難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick spray oil, to grease
- 1 ½ oz Parmesan cheese, cut into pieces
- 3 oz cheddar cheese, cut into pieces
- 1 oz baby spinach
- 2 tsp dried chives, chopped
- 24 oz russet potatoes, peeled, cubed
- 1 oz extra virgin olive oil
- 1 tsp onion powder
- 1 tsp salt
- ¼ tsp ground black pepper
- 4 large eggs
- 1 oz whole milk
- 營養價值
- 每 1 piece
- 卡路里
- 596.2 kJ / 142.5 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 10.7 g
- 脂肪
- 8 g
- 飽和脂肪
- 3 g
- 纖維
- 1.4 g
- 鈉
- 326.9 mg
替代食譜
Rise and Shine Juice
10min
Baked Chicken Nuggets
1h 15min
Orange Garlic Chicken with Rice
50min
Chicken Salad Sandwich
15min
Ham and Spinach Egg Wrap
40min
Pork Gyro Phyllo Rolls
1h
Grilled Burger with Red Potatoes and Garlic Mayonnaise
1小時 20 分
Lemon Ricotta Pasta with Chicken
35min
Tomato Basil Chicken Fettuccine
1h
Parmesan Stock Cubes
35min
Orange Herb Chicken and Rice
50min
Chicken Meatballs with Creamy Tomato Sauce
1h 5min