Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 評分

準備 25 分

總時間 1小時 10 分

10 portions

食材

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (非必選) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

營養價值每 1 portion

卡路里 317.4 kcal / 1328 kJ

蛋白質 11.2 g

脂肪 9.1 g

碳水化合物 48.4 g

纖維 4.2 g

飽和脂肪 3.1 g

鈉 658.9 mg

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