難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick cooking spray
- 7 oz almonds
- 3 ½ oz quick cooking oats, gluten free
- 1 oz flaxseeds
- 2 oz sesame seeds
- 2 oz pumpkin seeds
- 6 oz Greek yogurt
- 1 oz extra virgin olive oil
- 1 oz honey
- 3 large eggs
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp salt
- milk, to brush
- mixed seeds, e.g. flax, sesame and pumpkin seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1038 kJ / 248 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 16 g
- 脂肪
- 18 g
- 飽和脂肪
- 5 g
- 纖維
- 2 g
- 鈉
- 276 mg
替代食譜
Almond Milk
1h 20 min
Gluten-Free Seed Bread
1h 15min
Gluten Free Date, Apple and Walnut Tea Bread
1h
Seed and nut bread
1h 30min
Paleo Focaccia
50min
Paleo Banana Blueberry Loaf
1h 15min
Gluten-Free Banana Bread
55min
Golden Oatmeal
10min
Almond Butter
5min
Almond Butter Oatmeal Cookies
20min
Zucchini Bread
1h 15min
Keto Cheddar Biscuits
30min