難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick cooking spray
- 7 oz almonds
- 3 ½ oz quick cooking oats, gluten free
- 1 oz flaxseeds
- 2 oz sesame seeds
- 2 oz pumpkin seeds
- 6 oz Greek yogurt
- 1 oz extra virgin olive oil
- 1 oz honey
- 3 large eggs
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp salt
- milk, to brush
- mixed seeds, e.g. flax, sesame and pumpkin seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1038 kJ / 248 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 16 g
- 脂肪
- 18 g
- 飽和脂肪
- 5 g
- 纖維
- 2 g
- 鈉
- 276 mg
替代食譜
Salted Chocolate Cashew Butter
10min
Broccoli Pizza Crust with Cheese
1h
Almond Butter
5min
Paleo Lemon Poppy Seed Madeleines
50min
Almond Milk
1h 20min
Keto Cheddar Biscuits
30min
Gluten and Grain Free Dinner Rolls
1h 20min
Matcha Granola Muffins
25min
Soft and Cheesy Pita Bread
30min
Almond Butter Oatmeal Cookies
20min
Raw Quinoa Bars
24小時
All-Purpose Gluten Free Flour
5min