![Steamed Egg Cups Steamed Egg Cups](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3da0d048cca6721a84d17f093fa44a1d/Derivates/d7c361a79f4f78dcc82c0a8f400832556e00c569.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick cooking spray
- 20 oz water
- 9 large eggs
- salt, to season, to taste
- ground black pepper, to season, to taste
-
chopped fresh parsley, to garnish
或 chopped fresh cilantro, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 406.9 kJ / 97.2 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 0.5 g
- 脂肪
- 6.5 g
- 飽和脂肪
- 2.1 g
- 纖維
- 0 g
- 鈉
- 99.1 mg
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