裝置與配件
Sous-Vide Beef Cheeks, Mashed Potatoes and Spinach
準備 15 分
總時間 12小時 45 分
4 portions
食材
Sous-Vide Beef Cheeks
-
beef cheeks cut into 4 slices (approx. 1 in. thick)25 oz
-
beer unfiltered14 oz
-
salt1 tsp
-
ground black pepper1 pinch
-
celery cut into pieces2 oz
-
carrots cut into pieces1 ½ oz
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yellow onions halved2 oz
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water to fully submerge bags (not higher than the max. fill level)
-
1 tsp ascorbic acid (vitamin C powder), (approx. ½ lemon) (see Tip)lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)1 oz
Parmesan Mashed Potatoes
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Parmesan cheese cut into pieces1 oz
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garlic clove1
-
extra virgin olive oil2 oz
-
fresh spinach leaves squeezed to fit mixing bowl5 ½ oz
-
russet potatoes peeled, cut into pieces (½ in.)35 oz
-
water plus 1 tbsp10 oz
-
salt plus extra to season, to taste1 tsp
-
corn starch1 tbsp
-
unsalted butter divided2 oz
-
Dijon mustard1 tbsp
-
ground black pepper plus extra to season, to taste2 - 3 pinches
-
ground nutmeg1 - 2 pinches
難易度
中等
營養價值 每 1 portion
鈉
1332 mg
蛋白質
47.8 g
卡路里
2867.1 kJ /
685.3 kcal
脂肪
29.3 g
纖維
7.5 g
飽和脂肪
12 g
碳水化合物
54 g
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