
裝置與配件
Sous-Vide Beef Cheeks, Mashed Potatoes and Spinach
準備 15 分
總時間 12小時 45 分
4 portions
食材
Sous-Vide Beef Cheeks
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beef cheeks cut into 4 slices (approx. 1 in. thick)25 oz
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beer unfiltered14 oz
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salt1 tsp
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ground black pepper1 pinch
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celery cut into pieces2 oz
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carrots cut into pieces1 ½ oz
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yellow onions halved2 oz
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water to fully submerge bags (not higher than the max. fill level)
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lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)1 oz
Parmesan Mashed Potatoes
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Parmesan cheese cut into pieces1 oz
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garlic clove1
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extra virgin olive oil2 oz
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fresh spinach leaves squeezed to fit mixing bowl5 ½ oz
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russet potatoes peeled, cut into pieces (½ in.)35 oz
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water plus 1 tbsp10 oz
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salt plus extra to season, to taste1 tsp
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corn starch1 tbsp
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unsalted butter divided2 oz
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Dijon mustard1 tbsp
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ground black pepper plus extra to season, to taste2 - 3 pinches
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ground nutmeg1 - 2 pinches
營養價值 每 1 portion
卡路里
685.3 kcal /
2867.1 kJ
蛋白質
47.8 g
脂肪
29.3 g
碳水化合物
54 g
纖維
7.5 g
飽和脂肪
12 g
鈉
1332 mg
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