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Steamed Chinese Vegetables
4.5 2 評分
準備 15 分
總時間 40 分
4 portions
免費註冊

食材

  • spring onion trimmed and cut into thirds
    1
  • long red chili destemmed, cut in half, deseeded if preferred
    1
  • fresh ginger peeled
    ¼ inch
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • tamari sauce gluten free (see Tip)
    2 tsp
  • sesame oil
    2 tsp
  • pure maple syrup
    2 tsp
  • ground black pepper
    1 pinch
  • water
    35 oz
  • broccoli broken into florets
    9 oz
  • pak choy cut into quarters lengthways
    5 oz
  • sugar snap peas cut into halves
    5 oz
  • crispy fried shallots to garnish
  • fresh cilantro leaves to garnish

難易度

簡單

營養價值 每 1 portion

蛋白質 6.9 g
卡路里 587.8 kJ / 140 kcal
脂肪 7.9 g
纖維 6.4 g
碳水化合物 7.5 g

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