難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 oz chicken tenderloins
- 2 tsp sesame oil
- 2 oz soy sauce
- 2 oz sesame oil
- 4 oz vegetable oil
- 1 garlic clove
- 1 inch fresh ginger, peeled
- 3 oz rice wine vinegar
- 1 tsp Thai chili sauce
- 2 oz honey
- ½ tsp salt
- 1 pinch ground black pepper
- 35 oz water
- 28 oz cabbage coleslaw blend
- 5 green onions, chopped
- 1 red bell pepper, julienned (approx. 4 oz)
-
2
oz sliced almonds
或 2 oz peanuts, chopped -
2
fresh mandarin oranges (e.g. Cuties®), broken into segments
或 1 can mandarin orange segments, drained -
2
oz chow mein noodles
或 2 oz fried wonton strips - black sesame seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3535 kJ / 845 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 47 g
- 脂肪
- 58 g
- 纖維
- 10 g
替代食譜
Cranberry-Almond Chicken Salad
15min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Texas Coleslaw
15min
Hoisin Pork Bowl
45min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Hawaiian Coleslaw
15min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Chicken Fajita Soup
50min
Carolina BBQ Chicken with Skillet Cornbread
3h 25min
Mini Crab cakes with Cilantro Pesto
1h
Spiced Corn Salad
25min
Fish Tacos
45min