難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 oz chicken tenderloins
- 2 tsp sesame oil
- 2 oz soy sauce
- 2 oz sesame oil
- 4 oz vegetable oil
- 1 garlic clove
- 1 inch fresh ginger, peeled
- 3 oz rice wine vinegar
- 1 tsp Thai chili sauce
- 2 oz honey
- ½ tsp salt
- 1 pinch ground black pepper
- 35 oz water
- 28 oz cabbage coleslaw blend
- 5 green onions, chopped
- 1 red bell pepper, julienned (approx. 4 oz)
-
2
oz sliced almonds
或 2 oz peanuts, chopped -
2
fresh mandarin oranges (e.g. Cuties®), broken into segments
或 1 can mandarin orange segments, drained -
2
oz chow mein noodles
或 2 oz fried wonton strips - black sesame seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3535 kJ / 845 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 47 g
- 脂肪
- 58 g
- 纖維
- 10 g
替代食譜
Creamy Broccoli Salad
10min
Citrus Salad with Mint Vinaigrette
30min
Sticky Sesame Chicken
40min
Vietnamese Chicken Coleslaw
1h
Cranberry-Almond Chicken Salad
15min
Sesame Ginger Chicken with Zoodles
40min
Curried Chicken and Apple Salad
30min
Green Tea Salmon with Asian Slaw
1h 20min
Thai Peanut Crunch Salad
30min
Roasted Potato Salad
1h
Chopped Asian Salad
20min
Brussel Sprouts Salad with Cranberries and Almonds
50min