![Citrus Salad with Mint Vinaigrette Citrus Salad with Mint Vinaigrette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e2f6f929-3cd5-4695-84e4-02589aae19f2/Derivates/e4d6de02-8ea9-4fee-9bf1-73b7bfc27e18.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Mint Vinaigrette
- 3 oz extra virgin olive oil
- 1 oz lemon juice
- 1 oz fresh mint leaves
- 2 tbsp honey
- ½ tsp Dijon mustard
- 1 tsp salt
- 1 pinch freshly ground black pepper
Citrus Salad
- 10 oz arugula
- 4 oz feta cheese, crumbled, to taste
- 4 oz pistachios, shelled
- 2 oz pomegranate arils/seeds
- 3 oranges, peeled (e.g. Cara cara, blood orange, navel or any combination)
- 1 grapefruit, peeled
- 10 fresh mint leaves, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2360 kJ / 564 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 43 g
- 脂肪
- 41 g
- 飽和脂肪
- 9 g
- 纖維
- 8 g
- 鈉
- 872 mg
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