裝置與配件
Creamy Broccoli Salad
準備 10 分
總時間 10 分
4 portions
食材
-
broccoli florets7 oz
-
red cabbage cored and sliced (2 in.)5 oz
-
red onions2 oz
-
red bell peppers sliced (½ in.)2 oz
-
avocado diced1
-
plain yogurt4 oz
-
extra virgin olive oil1 oz
-
lemon juice1 oz
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
flaked almonds2 tbsp
-
chia seeds2 tsp
難易度
簡單
營養價值 每 1 portion
鈉
81 mg
蛋白質
5 g
卡路里
900 kJ /
215 kcal
脂肪
17 g
纖維
6 g
飽和脂肪
3 g
碳水化合物
15 g
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