裝置與配件
Creamy Broccoli Salad
準備 10 分
總時間 10 分
4 portions
食材
-
broccoli florets7 oz
-
red cabbage cored and sliced (2 in.)5 oz
-
red onions2 oz
-
red bell peppers sliced (½ in.)2 oz
-
avocado diced1
-
plain yogurt4 oz
-
extra virgin olive oil1 oz
-
lemon juice1 oz
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
flaked almonds2 tbsp
-
chia seeds2 tsp
難易度
簡單
營養價值 每 1 portion
鈉
81 mg
蛋白質
5 g
卡路里
900 kJ /
215 kcal
脂肪
17 g
纖維
6 g
飽和脂肪
3 g
碳水化合物
15 g
您可能也會喜歡...
Broccoli Salad with Red Pepper and Pine Nuts
10min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Farro Salad with Cucumber Yogurt Dressing
1 h 20min
Chopped Asian Salad
20min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Curried Cauliflower and Chickpea Salad
40min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Roasted Vegetables with Walnut Arugula Pesto
45min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Quick Broccoli Salad
5min