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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz desiccated coconut, unsweetened
- 1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 10 almonds (approx. 0.5 oz)
- 營養價值
- 每 1 portion
- 卡路里
- 1529.5 kJ / 365.6 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 56.3 g
- 脂肪
- 17.5 g
- 飽和脂肪
- 12.9 g
- 纖維
- 10 g
- 鈉
- 10 mg
替代食譜
Pineapple Whip
10min
Chocolate Apple Date Balls
10min
Coconut Chai Green Smoothie (TM6 Metric)
5min
Gluten Free Date, Apple and Walnut Tea Bread
1小時
Coconut Chai Green Smoothie
4h 5 min
Overnight Chocolate Chia Pudding
8小時
Golden Oatmeal
10min
Pear and Coconut Muesli
10min
Fennel, Orange and Cherry Salad
10min
Fruit, Date and Nut Chop
5min
5-Second Rainbow Salad
5min
Broccoli Salad with Red Pepper and Pine Nuts
10min