難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 ½ oz raw pecans plus extra, chopped, to garnish
- 4 oz cream cheese diced
- 6 oz Bosc pear cut into pieces
- 4 oz blue cheese broken in pieces
- 4 oz plain Greek yogurt
- ⅛ tsp ground black pepper
- 1 tbsp fresh chives chopped, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 164.2 kcal / 687 kJ
- 蛋白質
- 5.3 g
- 脂肪
- 13.6 g
- 碳水化合物
- 6.1 g
- 纖維
- 1.4 g
- 飽和脂肪
- 5.3 g
- 鈉
- 195.6 mg
替代食譜
Steamed Crème Brûlée
4 h 45min
Keto Roast Turkey with Pancetta, Lemon and Herb Cream
5 h 30min
Keto Stuffed Acorn Squash
1 h 20min
Tuna Dip
10min
Smoked Salmon Dip
10min
Brazilian Limeade
10min
Creamed Pearl Onions with Ham
35min
Loaded Potato Soup
30min
Chicken Mole Verde
1 h 5min
Baked Crab Dip
15min
Coffee Shop Egg Bites
50min
Parmesan Risotto (TM6)
30min