難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
1
head cauliflower, large (approx. 36 oz), leaves removed
或 2 heads cauliflower (approx. 36 oz total), leaves removed - 1 tbsp sweet smoked paprika
- ½ tsp turmeric powder
- ½ tsp garlic powder
- 1 tsp dried ground cumin
- 1 tsp onion powder
- 1 tsp curry powder
- 3 oz extra virgin olive oil
- 1 lemon
Sauce
- 20 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 2 oz extra virgin olive oil
- ¾ tsp salt, to taste
Cauliflower Purée
- 2 oz tahini
- 1 oz extra virgin olive oil
- 2 lemons
- 2 tsp smoked paprika
- 2 oz water, plus extra if needed
- ½ tsp salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2310 kJ / 552 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 22 g
- 脂肪
- 52 g
- 飽和脂肪
- 7 g
- 纖維
- 8 g
- 鈉
- 828 mg
在選集內
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Banana Peel "Pulled Pork"
30min
Cauliflower Tacos Al Pastor
1h 10min
Funky Roasted Veggies
45min
Soy-Free Tofu with Sriracha Sauce
1h 20 min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Garbanzo Bean Soup with Spinach
40min
Lentil Mushroom Stroganoff
55min
Vegan Cashew Sauté
35min
Cauliflower and Date Tagine
55min
Cauliflower with Pea Purée
40min
Southwest Quinoa
40min