難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 oz Parmesan cheese, crust removed, in pieces
- 6 sprigs fresh parsley, leaves only
- 3 garlic cloves, divided
- 1 tsp paprika
- ½ oz tomato paste
- 4 sprigs fresh thyme, leaves only
- ½ oz extra virgin olive oil
- 1 tsp dried oregano
- 2 ½ tsp salt, divided, to taste
- ⅛ tsp ground black pepper
- 25 - 28 oz head of cauliflower (whole)
- 35 oz water
- 10 ½ oz frozen green peas
- 1 ½ oz unsalted butter
- ½ oz organic heavy whipping cream
- 營養價值
- 每 1 portion
- 卡路里
- 736 kJ / 176 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 15 g
- 脂肪
- 11 g
- 飽和脂肪
- 6 g
- 纖維
- 5 g
- 鈉
- 1167 mg
替代食譜
Broccoli Stem Soup with Crispy Potato Skins
45min
Biltmore Broccoli and Cheddar Soup
45min
Steamed and Grilled Beets
1h 20 min
Roasted Cauliflower and Kale Soup
1h 5min
Golden Beet Gazpacho
50min
Mushroom Ragu with Zoodles
40min
Beet Vinaigrette
15min
Vegan "Crab" Cakes
1h 10min
Broccoli Red Lentil Soup
30min
Eggplant "Meatballs" with Romesco Sauce
2h 45min
Purple Cabbage with Pecan Salad
15min
Sautéing 16 oz Brussels Sprouts
30min