
裝置與配件
Cauliflower with Pea Purée
準備 10 分
總金額 40 分
6 portions
食材
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Parmesan cheese crust removed, in pieces1 oz
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fresh parsley, leaves only6 sprigs
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garlic cloves divided3
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paprika1 tsp
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tomato paste½ oz
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fresh thyme leaves only4 sprigs
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extra virgin olive oil½ oz
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dried oregano1 tsp
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salt divided, to taste2 ½ tsp
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ground black pepper⅛ tsp
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head of cauliflower (whole)25 - 28 oz
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water35 oz
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frozen green peas10 ½ oz
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unsalted butter1 ½ oz
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organic heavy whipping cream½ oz
營養價值 每 1 portion
卡路里
176 kcal /
736 kJ
蛋白質
7 g
脂肪
11 g
碳水化合物
15 g
纖維
5 g
飽和脂肪
6 g
鈉
1167 mg