難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 oz cauliflower florets
- 4 oz extra virgin olive oil, divided, plus extra to drizzle
- 17 oz water
- 10 oz green beans, fresh, trimmed
- 8 oz broccolini, trimmed
- 10 oz asparagus, trimmed
- 1 - 2 garlic cloves
- 4 ice cubes
- 1 tsp salt, plus extra to season
- 3 oz tahini paste
- 1 ½ oz freshly squeezed lemon juice, plus extra to drizzle
- ground black pepper, to season
- sliced almonds, to serve
- pomegranate arils/seeds, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1377 kJ / 329 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 18 g
- 脂肪
- 28 g
- 飽和脂肪
- 4 g
- 纖維
- 8 g
- 鈉
- 464 mg
替代食譜
Poached Eggs
25min
Cauliflower Gratin
55min
Steamed Green Beans
30min
Chicken Noodle Soup
50min
Steamed Rice
25min
Rice Cooker Brown Rice Salad
1h 40min
Peeler Mashed Potatoes
35min
Pumpkin Mashed Potatoes
50min
Gluten Free Savory Crêpes with Seafood
1h 30min
Mashed Potatoes
50min
Steamed Asparagus
35min
Steamed Broccoli
25min