Slow Cooked Pot Roast

Slow Cooked Pot Roast

3.8 28 評分

準備 20 分

總時間 6小時 20 分

6 portions

食材

boneless beef chuck roast cut into pieces (2 in.)
28 oz
salt
1 tsp
ground black pepper
¼ tsp
garlic cloves halved
2 - 3
olive oil
1 oz
yellow onions cut into wedges (1 in.)
7 oz
fresh thyme (非必選)
5 sprigs
beef stock
24 oz
lemon juice
1 oz
baby gold potatoes cut in half
10 oz
carrots cut into pieces (1 in.)
6 oz
all-purpose flour
2 tbsp
soy sauce, light
1 - 2 tsp

營養價值每 1 portion

卡路里 318.4 kcal / 1332 kJ

蛋白質 32.4 g

脂肪 12.5 g

碳水化合物 19.8 g

纖維 2.8 g

飽和脂肪 3.7 g

鈉 603.3 mg

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