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Slow Cooked Pot Roast
TM6

Slow Cooked Pot Roast
3.7 (26 評分 )
免費註冊

食材

  • 28 oz boneless beef chuck roast, cut into pieces (2 in.)
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 2 - 3 garlic cloves, halved
  • 1 oz olive oil
  • 7 oz yellow onions, cut into wedges (1 in.)
  • 5 sprigs fresh thyme (非必選)
  • 24 oz beef stock
  • 1 oz lemon juice
  • 10 oz baby gold potatoes, cut in half
  • 6 oz carrots, cut into pieces (1 in.)
  • 2 tbsp all-purpose flour
  • 1 - 2 tsp soy sauce, light
營養價值
每 1 portion
卡路里
1332 kJ / 318.4 kcal
蛋白質
32.4 g
碳水化合物
19.8 g
脂肪
12.5 g
飽和脂肪
3.7 g
纖維
2.8 g
鈉
603.3 mg

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免費註冊

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