裝置與配件
Slow Cooked Pot Roast
準備 20 分
總時間 6小時 20 分
6 portions
食材
-
boneless beef chuck roast cut into pieces (2 in.)28 oz
-
salt1 tsp
-
ground black pepper¼ tsp
-
garlic cloves halved2 - 3
-
olive oil1 oz
-
yellow onions cut into wedges (1 in.)7 oz
-
fresh thyme (非必選)5 sprigs
-
beef stock24 oz
-
lemon juice1 oz
-
baby gold potatoes cut in half10 oz
-
carrots cut into pieces (1 in.)6 oz
-
all-purpose flour2 tbsp
-
soy sauce, light1 - 2 tsp
難易度
簡單
營養價值 每 1 portion
鈉
603.3 mg
蛋白質
32.4 g
卡路里
1332 kJ /
318.4 kcal
脂肪
12.5 g
纖維
2.8 g
飽和脂肪
3.7 g
碳水化合物
19.8 g
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