難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 - 24 oz chicken tenderloins
- 5 oz broccoli florets
- 5 oz cauliflower florets
- 4 oz carrots, cut into thin rounds
- 1 garlic clove
- 1 tbsp extra virgin olive oil
- 1 tbsp paprika
- 1 tsp onion powder
- ⅛ tsp ground black pepper
- ¾ tsp salt, divided, to taste
- 1 oz chicken stock paste
- 30 oz water, divided
- 21 oz sweet potatoes, peeled, diced (½ in.)
- 1 oz corn starch
- 1 oz unsalted butter, to taste
- 1 oz heavy whipping cream, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2197 kJ / 525 kcal
- 蛋白質
- 51 g
- 碳水化合物
- 46 g
- 脂肪
- 15 g
- 飽和脂肪
- 6 g
- 纖維
- 7 g
- 鈉
- 722 mg
替代食譜
Turkey Bolognese Sauce
50min
Shepherd's Pie
1h 15min
Beefy Stuffed Peppers with Tomato Sauce
2h
Honey Glazed Carrots
30min
Orange Herb Chicken and Rice
50min
Slow Cooked Beef and Artichokes
2h
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Lemon Chicken with Spring Onions
35min
Lemon Garlic Chicken
30min
Peeler Mashed Potatoes
35min
Chunky Beef Stew
2h 10min
Chicken Adobo
1h 25min