
裝置與配件
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
準備 15 分
總時間 50 分
4 portions
食材
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chicken tenderloins20 - 24 oz
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broccoli florets5 oz
-
cauliflower florets5 oz
-
carrots cut into thin rounds4 oz
-
garlic clove1
-
extra virgin olive oil1 tbsp
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paprika1 tbsp
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onion powder1 tsp
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ground black pepper⅛ tsp
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salt divided, to taste¾ tsp
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chicken stock paste1 oz
-
water divided30 oz
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sweet potatoes peeled, diced (½ in.)21 oz
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corn starch1 oz
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unsalted butter to taste1 oz
-
heavy whipping cream to taste1 oz
營養價值 每 1 portion
卡路里
525 kcal /
2197 kJ
蛋白質
51 g
脂肪
15 g
碳水化合物
46 g
纖維
7 g
飽和脂肪
6 g
鈉
722 mg
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