裝置與配件
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
準備 15 分
總時間 50 分
4 portions
食材
-
chicken tenderloins20 - 24 oz
-
broccoli florets5 oz
-
cauliflower florets5 oz
-
carrots cut into thin rounds4 oz
-
garlic clove1
-
extra virgin olive oil1 tbsp
-
paprika1 tbsp
-
onion powder1 tsp
-
ground black pepper⅛ tsp
-
chicken stock paste1 oz
-
water divided30 oz
-
sweet potatoes peeled, diced (½ in.)21 oz
-
corn starch1 oz
-
unsalted butter to taste1 oz
-
heavy whipping cream to taste1 oz
-
salt to taste¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
722 mg
蛋白質
51 g
卡路里
2197 kJ /
525 kcal
脂肪
15 g
纖維
7 g
飽和脂肪
6 g
碳水化合物
46 g
您可能也會喜歡...
Spaghetti with Beef and Olive Meatballs
40 分
Spaghetti Carbonara
40 分
Lemon Garlic Salmon
2小時 20 分
Steamed Salmon and Veggies with Yellow Rice
35 分
Tarragon Chicken Pasta
45 分
Chicken with Mustard Sauce and Vegetable Soup
40 分
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45 分
Mini Bacon and Egg Souffles
20 分
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1小時 35 分
Asian Stir Fry with Noodles
1小時 5 分
Baked Chicken Breasts Pizzaiola
55 分
Orange Garlic Chicken with Rice
50 分