難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 32 oz water
- 1 ½ tsp salt, divided
- 12 ½ oz white basmati rice
- 7 oz yellow onions, quartered
- 3 ½ oz red bell pepper, cut in half, seeds removed
- 3 ½ oz green bell pepper, cut in half, seeds removed
- 1 oz olive oil
- 2 cans diced tomatoes (approx. 29 oz total)
- 2 tsp paprika, mild
- ½ tsp ground black pepper
- 24 oz pork tenderloin, cut into pieces (¾ in.)
- 2 sprigs parsley leaves, chopped to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2686.8 kJ / 642.2 kcal
- 蛋白質
- 43.5 g
- 碳水化合物
- 82.3 g
- 脂肪
- 14.2 g
- 飽和脂肪
- 3.3 g
- 纖維
- 5.3 g
- 鈉
- 1088.3 mg
替代食譜
Pork Tenderloin with Mustard Sauce
30min
Basque Chicken
1h 10min
Greek Style Pork Stew
50min
Meat and Rice Casserole
1h 15min
Beef Ragout with Macaroni
30min
Beef Chili with Lemon Feta
30min
Beef Stroganoff
1h
Chicken, Chorizo and Potato Stew
50min
Pork Pilaf
45min
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45min
Pork Tenderloin with Whiskey Honey Sauce
35min
Chicken Cacciatore with Orzo
1小時 5 分