難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peeling Potatoes
- 24 oz russet potatoes, unpeeled, cut into pieces (2 in. wide)
- 21 oz water
- 1 tsp vegetable oil
Curry Potato Soup
- 4 oz yellow onions, cut into pieces
- 4 oz carrots, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 1 tbsp curry powder
- 28 oz vegetable stock
- ½ oz Dijon mustard
- 1 dried bay leaf
- 1 tsp salt, to taste
- ¼ tsp ground black pepper
- 3 oz coconut cream, plus extra to drizzle, to garnish
- fresh chopped parsley, to garnish
- crusty bread, sliced, toasted, to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 783.4 kJ / 187.3 kcal
- 蛋白質
- 3.3 g
- 碳水化合物
- 25.6 g
- 脂肪
- 7.8 g
- 飽和脂肪
- 2.8 g
- 纖維
- 4.1 g
- 鈉
- 461.8 mg
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