![West African Peanut Soup with Chicken West African Peanut Soup with Chicken](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F738F490-CF25-4C23-B30D-4C93C3208802/Derivates/734ae3f4-3884-403f-8ae1-caf9d0867b39.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onion, cut into pieces
- 2 garlic cloves
- 1 oz fresh ginger, peeled, cut into pieces
- 1 oz coconut oil
- ½ oz tomato paste
- 1 tsp dried red chili flakes
- 1 tsp ground coriander
- 1 tsp ground cumin
- 14 oz sweet potatoes, diced (1 in.)
- 7 oz crushed tomatoes
- 5 oz creamy peanut butter
- 1 ½ tsp chicken stock paste
- 1 tsp salt
- ⅛ tsp ground black pepper
- 21 oz water
- 14 oz chicken thighs, boneless and skinless, diced (2 in.)
- 15 oz canned chickpeas, drained, not rinsed
- 3 oz Swiss chard, roughly chopped
- cooked rice, to serve (see Tip) (非必選)
- 2 oz unsalted peanuts, roasted, chopped, to garnish
- ¼ bunch cilantro leaves, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2126.9 kJ / 508.4 kcal
- 蛋白質
- 24.7 g
- 碳水化合物
- 43.7 g
- 脂肪
- 29.3 g
- 飽和脂肪
- 8.8 g
- 纖維
- 10.6 g
- 鈉
- 819.3 mg
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