裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Thermomix® TM5
相容
West African Peanut Soup with Chicken
準備 20 分
總時間 50 分
6 portions
食材
-
yellow onion cut into pieces4 oz
-
garlic cloves2
-
fresh ginger peeled, cut into pieces1 oz
-
coconut oil1 oz
-
tomato paste½ oz
-
dried red chili flakes1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet potatoes diced (1 in.)14 oz
-
crushed tomatoes7 oz
-
creamy peanut butter5 oz
-
chicken stock paste1 ½ tsp
-
salt1 tsp
-
ground black pepper⅛ tsp
-
water21 oz
-
chicken thighs, boneless and skinless diced (2 in.)14 oz
-
canned chickpeas drained, not rinsed15 oz
-
Swiss chard roughly chopped3 oz
-
cooked rice (非必選) to serve (see Tip)
-
unsalted peanuts, roasted chopped, to garnish2 oz
-
cilantro leaves chopped, to garnish¼ bunch
營養價值 每 1 portion
卡路里
508.4 kcal /
2126.9 kJ
蛋白質
24.7 g
脂肪
29.3 g
碳水化合物
43.7 g
纖維
10.6 g
飽和脂肪
8.8 g
鈉
819.3 mg
更多相關食譜
Soothing Soups
10 食譜
美國
美國
