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West African Peanut Soup with Chicken

West African Peanut Soup with Chicken
4.5 66 評分
準備 20 分
總時間 50 分
6 portions
免費註冊

食材

  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh ginger peeled, cut into pieces
    1 oz
  • coconut oil
    1 oz
  • tomato paste
    ½ oz
  • dried red chili flakes
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet potatoes diced (1 in.)
    14 oz
  • crushed tomatoes
    7 oz
  • creamy peanut butter
    5 oz
  • chicken stock paste
    1 ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ⅛ tsp
  • water
    21 oz
  • chicken thighs, boneless and skinless diced (2 in.)
    14 oz
  • canned chickpeas drained, not rinsed
    15 oz
  • Swiss chard roughly chopped
    3 oz
  • cooked rice (非必選) to serve (see Tip)
  • unsalted peanuts, roasted chopped, to garnish
    2 oz
  • cilantro leaves chopped, to garnish
    ¼ bunch

難易度

簡單

營養價值 每 1 portion

鈉 819.3 mg
蛋白質 24.7 g
卡路里 2126.9 kJ / 508.4 kcal
脂肪 29.3 g
纖維 10.6 g
飽和脂肪 8.8 g
碳水化合物 43.7 g

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