West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 51 評分

準備 20 分

總時間 50 分

6 portions

食材

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (非必選) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

難易度

簡單

營養價值每 1 portion

鈉 819.3 mg

蛋白質 24.7 g

卡路里 2126.9 kJ / 508.4 kcal

脂肪 29.3 g

纖維 10.6 g

飽和脂肪 8.8 g

碳水化合物 43.7 g

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