難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onion, cut into pieces
- 2 garlic cloves
- 1 oz fresh ginger, peeled, cut into pieces
- 1 oz coconut oil
- ½ oz tomato paste
- 1 tsp dried red chili flakes
- 1 tsp ground coriander
- 1 tsp ground cumin
- 14 oz sweet potatoes, diced (1 in.)
- 7 oz crushed tomatoes
- 5 oz creamy peanut butter
- 1 ½ tsp chicken stock paste
- 1 tsp salt
- ⅛ tsp ground black pepper
- 21 oz water
- 14 oz chicken thighs, boneless and skinless, diced (2 in.)
- 15 oz canned chickpeas, drained, not rinsed
- 3 oz Swiss chard, roughly chopped
- cooked rice, to serve (see Tip) (非必選)
- 2 oz unsalted peanuts, roasted, chopped, to garnish
- ¼ bunch cilantro leaves, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2126.9 kJ / 508.4 kcal
- 蛋白質
- 24.7 g
- 碳水化合物
- 43.7 g
- 脂肪
- 29.3 g
- 飽和脂肪
- 8.8 g
- 纖維
- 10.6 g
- 鈉
- 819.3 mg
替代食譜
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Citrus Salad with Mint Vinaigrette
30min
Rainbow Salad
30min
Broccoli Red Lentil Soup
25min
Tagliatelle with Pea Pesto and Poached Eggs
45min
Maple Teriyaki Salmon with Rice and Broccoli
1小時 5 分
Spring Greens and Grapefruit Salad
30min
Shaved Brussels Sprouts Salad
20min
Cauliflower Artichoke Cheese Bake
1h 10min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Potato Curry Soup
35min