裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Korean Beef Bowl
準備 35 分
總金額 1小時
4 portions
食材
Chili Soy Beef
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flank steak cut into strips (¼ in.)16 oz
-
soy sauce1 oz
-
Korean chili paste (gochujang)1 oz
-
sesame oil½ oz
-
dark brown sugar1 tbsp
-
ground black pepper¼ tsp
Dressing
-
green apple (4 oz prepared, peeled and cored)1
-
yellow onions cut into pieces4 oz
-
garlic clove1
-
sugar½ oz
-
Korean chili paste (gochujang)2 oz
-
mirin1 oz
-
sesame oil1 oz
-
water2 oz
-
lemon juice½ oz
-
soy sauce½ oz
Vegetables and Assembly
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jasmine rice7 oz
-
water42 oz
-
salt1 tsp
-
baby spinach3 ½ oz
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non-stick cooking spray
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large eggs cold4
-
salt to season
-
white button mushrooms (非必選) sliced3 ½ oz
-
zucchini julienned4 oz
-
carrots julienned4 oz
-
green onions sliced in rounds, to garnish1 - 2
-
toasted sesame seeds
營養價值 每 1 portion
卡路里
633 kcal /
2648 kJ
蛋白質
39 g
脂肪
24 g
碳水化合物
64 g
纖維
4 g
飽和脂肪
6 g
鈉
1137 mg
