![Kung Pao Chicken Kung Pao Chicken](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/188353BD-9C50-4D76-86E6-A45F525119CF/Derivates/71FB3CEC-4C97-479C-8D6B-354B4EFB513E.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Glaze
- 4 green onions, cut into pieces
- 4 garlic cloves
- 10 - 15 dried red chilies, stems removed
- 1 tbsp corn starch
- 1 tbsp dark brown sugar
- 1 tsp ground ginger
- ¼ tsp dried chili flakes, to taste
-
3
oz fermented black bean paste
或 3 oz black bean garlic sauce -
2
oz chicken stock
或 2 oz chicken stock, low sodium -
2
tbsp soy sauce
或 2 tbsp soy sauce, light - 2 tbsp black vinegar
- 1 tbsp Chinese cooking wine
- 2 tsp peanut oil
Sauté
- 20 oz water
- 24 oz chicken breast, skinless, boneless, cubed (1 in.)
- 1 oz peanut oil
- 6 oz bell peppers, diced (½ in.)
- 6 oz zucchini, sliced (¼ in.)
- 3 oz carrots, sliced (¼ in.)
- 2 oz raw unsalted peanuts, plus extra to garnish
- green onions, sliced on the bias, to garnish
- cooked rice, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 1372 kJ / 328 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 16 g
- 脂肪
- 15 g
- 飽和脂肪
- 3 g
- 纖維
- 3 g
- 鈉
- 738 mg
替代食譜
Jalapeño and Lime Chicken Burger with Corn Smash
1h 15min
Korean Beef Sauté
1h 25min
Korean Beef Bowl
1h
Garlic Chicken Sauté with Bok Choy
40min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min
Spicy Szechuan Shrimp and Broccoli
40min
Chili Oil Noodles with Shrimp
30min
Chicken Skewers with Peanut Dipping Sauce
45min
Carolina BBQ Chicken with Skillet Cornbread
3h 25min
Asian Sloppy Joes
1h 50min
Huli Huli Chicken Skewers
50min