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Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah
4.7 45 評分
準備 25 分
總金額 1小時 5 分
6 portions
免費註冊

食材

Dukkah
  • whole raw almonds
    4 oz
  • unsalted pistachios, shelled
    4 oz
  • sesame seeds
    1 oz
  • cumin seeds
    2 tsp
  • coriander seeds
    1 ½ tsp
  • salt
    ¼ tsp
  • black peppercorns
    ¼ tsp
Cilantro Chutney
  • extra virgin olive oil
    2 oz
  • fresh cilantro leaves and tender stems
    2 oz
  • green onions cut into pieces
    4
  • serrano chili destemmed, deseeded, to taste
    1
  • fresh ginger peeled
    1 oz
  • sugar
    ½ tsp
  • salt
    ½ tsp
  • ground cumin
    ¼ tsp
  • lemon juice
    2 oz
Soup
  • yellow onions cut into pieces
    6 oz
  • garlic cloves
    3
  • coconut oil
    ½ oz
  • curry powder
    1 ½ tsp
  • dried black lentils
    7 oz
    7 oz dried red lentils
  • canned coconut milk (approx. 2 cans)
    27 oz
  • vegetable stock paste
    1 ½ tsp
  • canned chickpeas rinsed, drained
    14 ½ oz
Warm Up
  • vegetable broth
    6 - 8 oz
  • dried red chili flake to garnish

營養價值 每 1 portion

卡路里 787 kcal / 3293 kJ
蛋白質 25 g
脂肪 56 g
碳水化合物 57 g
纖維 14 g
飽和脂肪 28 g
鈉 648 mg

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還出現在

Make Ahead - Warm Up 8 食譜
美國

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