難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dukkah
- 4 oz whole raw almonds
- 4 oz unsalted pistachios, shelled
- 1 oz sesame seeds
- 2 tsp cumin seeds
- 1 ½ tsp coriander seeds
- ¼ tsp salt
- ¼ tsp black peppercorns
Cilantro Chutney
- 2 oz extra virgin olive oil
- 2 oz fresh cilantro, leaves and tender stems
- 4 green onions, cut into pieces
- 1 serrano chili, destemmed, deseeded, to taste
- 1 oz fresh ginger, peeled
- ½ tsp sugar
- ½ tsp salt
- ¼ tsp ground cumin
- 2 oz lemon juice
Soup
- 6 oz yellow onions, cut into pieces
- 3 garlic cloves
- ½ oz coconut oil
- 1 ½ tsp curry powder
-
7
oz dried black lentils
或 7 oz dried red lentils - 27 oz canned coconut milk (approx. 2 cans)
- 1 ½ tsp vegetable stock paste
- 14 ½ oz canned chickpeas, rinsed, drained
Warm Up
- 6 - 8 oz vegetable broth
- dried red chili flake, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3293 kJ / 787 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 57 g
- 脂肪
- 56 g
- 飽和脂肪
- 28 g
- 纖維
- 14 g
- 鈉
- 648 mg
替代食譜
Split Pea Soup
1h 25min
Green Lentil Risotto with Asparagus
45min
Vegan Green Pea Fritters
20min
Green Shakshuka
40min
Chickpea Patties with Lemon Kale Salad
55min
Garbanzo Bean Soup with Spinach
40min
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50min
Cauliflower and Date Tagine
55min
Smoky Black Bean Soup
35min
Black Bean Soup with Parmesan Crisps
55min
Southwest Quinoa
40min