![Chickpea and Lentil Soup with Dukkah Chickpea and Lentil Soup with Dukkah](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/b74352c6-8a2b-43fa-8fd1-68f400172641/Derivates/909520ba-3e5d-429b-b289-a02bc034eb66.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Dukkah
- 4 oz whole raw almonds
- 4 oz unsalted pistachios, shelled
- 1 oz sesame seeds
- 2 tsp cumin seeds
- 1 ½ tsp coriander seeds
- ¼ tsp salt
- ¼ tsp black peppercorns
Cilantro Chutney
- 2 oz extra virgin olive oil
- 2 oz fresh cilantro, leaves and tender stems
- 4 green onions, cut into pieces
- 1 serrano chili, destemmed, deseeded, to taste
- 1 oz fresh ginger, peeled
- ½ tsp sugar
- ½ tsp salt
- ¼ tsp ground cumin
- 2 oz lemon juice
Soup
- 6 oz yellow onions, cut into pieces
- 3 garlic cloves
- ½ oz coconut oil
- 1 ½ tsp curry powder
-
7
oz dried black lentils
或 7 oz dried red lentils - 27 oz canned coconut milk (approx. 2 cans)
- 1 ½ tsp vegetable stock paste
- 14 ½ oz canned chickpeas, rinsed, drained
Warm Up
- 6 - 8 oz vegetable broth
- dried red chili flake, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3293 kJ / 787 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 57 g
- 脂肪
- 56 g
- 飽和脂肪
- 28 g
- 纖維
- 14 g
- 鈉
- 648 mg
替代食譜
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Butternut Squash Coconut Curry
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Eggplant, Spinach & Lentil Curry
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55min
Southwest Quinoa
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Curried Lentils
5h 15 min