Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

4.7 52 評分

準備 25 分

總時間 1小時 5 分

6 portions

食材

Dukkah

whole raw almonds
4 oz
unsalted pistachios, shelled
4 oz
sesame seeds
1 oz
cumin seeds
2 tsp
coriander seeds
1 ½ tsp
salt
¼ tsp
black peppercorns
¼ tsp

Cilantro Chutney

extra virgin olive oil
2 oz
fresh cilantro leaves and tender stems
2 oz
green onions cut into pieces
4
serrano chili destemmed, deseeded, to taste
1
fresh ginger peeled
1 oz
sugar
½ tsp
salt
½ tsp
ground cumin
¼ tsp
lemon juice
2 oz

Soup

yellow onions cut into pieces
6 oz
garlic cloves
3
coconut oil
½ oz
curry powder
1 ½ tsp
dried black lentils
7 oz
7 oz dried red lentils
canned coconut milk (approx. 2 cans)
27 oz
vegetable stock paste
1 ½ tsp
canned chickpeas rinsed, drained
14 ½ oz

Warm Up

vegetable broth
6 - 8 oz
dried red chili flake to garnish

難易度

簡單

營養價值每 1 portion

鈉 648 mg

蛋白質 25 g

卡路里 3293 kJ / 787 kcal

脂肪 56 g

纖維 14 g

飽和脂肪 28 g

碳水化合物 57 g

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