難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 5 ½ oz water
- 1 ½ tsp active dry yeast
- 2 tsp sugar
- 1 oz extra virgin olive oil, plus extra to grease
- 1 oz plain yogurt, unsweetened
- ¾ tsp salt
- 11 oz all-purpose flour, plus extra to dust
Filling
- 7 oz fresh baby spinach, destemmed
- 3 oz yellow onions, in pieces
- 1 ½ oz neutral oil, e.g. vegetable, canola, safflower
- 6 oz feta cheese, in pieces
- ½ tsp dried red pepper flakes
- 營養價值
- 每 1 portion
- 卡路里
- 2084 kJ / 498 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 68 g
- 脂肪
- 18 g
- 飽和脂肪
- 8 g
- 纖維
- 4 g
- 鈉
- 873 mg
替代食譜
English muffins
3h 10min
Roasted Vegetable Pizza
1h 20min
Rainbow Bowl
1h 15min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Crawfish Omelet with Holy Trinity Tomatoes
40min
Vegan Green Pea Fritters
20min
Seitan
40min
Honey Almond Coffee Cake
1h
Cauliflower Steaks
45min
Vegan Pistachio and Cardamom Ice Cream
12h 20min
Vegetable Patties
1h
Baklava with Walnuts
3h