難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 5 ½ oz water
- 1 ½ tsp active dry yeast
- 2 tsp sugar
- 1 oz extra virgin olive oil, plus extra to grease
- 1 oz plain yogurt, unsweetened
- ¾ tsp salt
- 11 oz all-purpose flour, plus extra to dust
Filling
- 7 oz fresh baby spinach, destemmed
- 3 oz yellow onions, in pieces
- 1 ½ oz neutral oil, e.g. vegetable, canola, safflower
- 6 oz feta cheese, in pieces
- ½ tsp dried red pepper flakes
- 營養價值
- 每 1 portion
- 卡路里
- 2084 kJ / 498 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 68 g
- 脂肪
- 18 g
- 飽和脂肪
- 8 g
- 纖維
- 4 g
- 鈉
- 873 mg
替代食譜
Spinach Dumplings in Tomato Ragout
1h
Noodle Kugel
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Mushroom and Feta Strudel with Spinach
1h 10min
Maple Sweet Potato Quiche
2h 10min
Leek Pie
1h 45min
Sweet Potato Gnocchi
1h 15min
Italian "Baked" Beans
1h 15min
Tomato Tart Tatin
1h 10min
Honey Almond Coffee Cake
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Baked Falafel with Jalapeño Tahini Sauce
50min
Pumpkin and Onion Galette with Autumn Coleslaw
55min
Mushroom and Spinach Strata
2h 10min