裝置與配件
Vegan Bolognese
準備 15 分
總時間 50 分
4 portions
食材
Vegan Cheese Substitute
-
raw cashews3 oz
-
nutritional yeast½ oz
-
garlic powder2 pinches
-
salt½ tsp
Sauce
-
canned kidney bean (drained weight 9 oz), drained1 can
-
olive oil½ oz
-
garlic clove1
-
celery cut into pieces3 ½ oz
-
carrots cut into pieces5 oz
-
onion cut into eighths1
-
dry white wine (vegan)3 ½ oz
-
chopped tomatoes (14 oz)1 can
-
tomato paste1 ½ oz
-
ground cumin½ tsp
-
dried thyme1 tsp
-
dried chopped rosemary1 tsp
-
ground smoked paprika½ tsp
-
salt1 ½ tsp
-
fresh ground pepper½ tsp
難易度
中等
營養價值 每 1 portion
蛋白質
14 g
卡路里
1457.4 kJ /
348.3 kcal
脂肪
14.2 g
纖維
10.4 g
碳水化合物
40.1 g
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