Vegan Bolognese

3.0 1 評分

準備 15 分

總時間 50 分

4 portions

食材

Vegan Cheese Substitute

raw cashews
3 oz
nutritional yeast
½ oz
garlic powder
2 pinches
salt
½ tsp

Sauce

canned kidney bean (drained weight 9 oz), drained
1 can
olive oil
½ oz
garlic clove
1
celery cut into pieces
3 ½ oz
carrots cut into pieces
5 oz
onion cut into eighths
1
dry white wine (vegan)
3 ½ oz
chopped tomatoes (14 oz)
1 can
tomato paste
1 ½ oz
ground cumin
½ tsp
dried thyme
1 tsp
dried chopped rosemary
1 tsp
ground smoked paprika
½ tsp
salt
1 ½ tsp
fresh ground pepper
½ tsp

難易度

中等

營養價值每 1 portion

蛋白質 14 g

卡路里 1457.4 kJ / 348.3 kcal

脂肪 14.2 g

纖維 10.4 g

碳水化合物 40.1 g

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