Asian Rice and Vegetable Sauté (TM6)

Name: Asian Rice and Vegetable Sauté (TM6)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 3 portions
Ingredients: ½ oz extra virgin olive oil; 2 oz yellow onions; ½ oz soy sauce; 2 large eggs; 1 heaping tsp homemade vegetable stock paste; 4 oz white short-grain rice; 35 oz water; 4 oz mixed vegetables

5.0 ( 2 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 45 分

份量 3 portions

食材

½ oz extra virgin olive oil
2 oz yellow onions in wedges
½ oz soy sauce to taste
1 tsp sugar (非必選)
2 large eggs
1 heaping tsp homemade vegetable stock paste
或 1 stock cube
4 oz white short-grain rice (18-20 min cooking time)
或 4 oz long-grain rice (18-20 min cooking time)
35 oz water
4 oz mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
sesame oil to garnish (非必選)

營養價值: 每 1 portion
卡路里: 349.8 kcal / 1463.4 kJ
蛋白質: 14.7 g
脂肪: 14.8 g
碳水化合物: 39.3 g
纖維: 2.7 g
飽和脂肪: 3.2 g
鈉: 614.8 mg