裝置與配件
Asian Rice and Vegetable Sauté (TM7)
準備 15 分
總時間 45 分
3 portions
食材
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (非必選)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (非必選) to garnish
難易度
簡單
營養價值 每 1 portion
鈉
614.8 mg
蛋白質
14.7 g
卡路里
1463.4 kJ /
349.8 kcal
脂肪
14.8 g
纖維
2.7 g
飽和脂肪
3.2 g
碳水化合物
39.3 g
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