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"Hug in a Mug" Chicken Soup
TM6 TM5

"Hug in a Mug" Chicken Soup
4.7 ( 3 評分 )
免費註冊

食材

  • 2 sprigs fresh flat leaf parsley leaves only
  • 1 carrot cut into pieces
  • 1 stalk celery cut into pieces
  • 3 ½ oz fresh brown mushrooms cut into halves
  • 5 oz yellow onions cut into quarters
  • 2 oz salted butter cut into pieces
  • 18 oz chicken breast fillet cut into pieces (½ in.)
  • 2 oz all-purpose flour
  • 2 pinches ground black pepper
  • 28 oz water
  • 1 tbsp chicken stock paste (see Tip)
  • bread, crusty to serve
營養價值
每 1 portion
卡路里
335.4 kcal / 1403.5 kJ
蛋白質
31.6 g
脂肪
15.1 g
碳水化合物
17.2 g
纖維
1.9 g
飽和脂肪
8.1 g
鈉
203 mg

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