"Hug in a Mug" Chicken Soup

4.5 25 評分

準備 10 分

總時間 35 分

4 portions

食材

fresh flat leaf parsley leaves only
2 sprigs
carrot cut into pieces
1
celery cut into pieces
1 stalk
fresh brown mushrooms cut into halves
3 ½ oz
yellow onions cut into quarters
5 oz
salted butter cut into pieces
2 oz
chicken breast fillet cut into pieces (½ in.)
18 oz
all-purpose flour
2 oz
ground black pepper
2 pinches
water
28 oz
chicken stock paste (see Tip)
1 tbsp
bread, crusty to serve

難易度

簡單

營養價值每 1 portion

鈉 203 mg

蛋白質 31.6 g

卡路里 1403.5 kJ / 335.4 kcal

脂肪 15.1 g

纖維 1.9 g

飽和脂肪 8.1 g

碳水化合物 17.2 g

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