
裝置與配件
Asian Rice and Vegetable Sauté (TM6 Metric)
準備 15 分
總金額 45 分
4 portions
食材
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back bacon cubed (see Tip)100 g
-
extra virgin olive oil divided30 g
-
yellow onion in wedges70 g
-
carrots cut into pieces (½ cm)100 g
-
soy sauce to taste15 g
-
sugar (非必選)1 ½ tsp
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large eggs3
-
homemade vegetable stock paste1 heaping tsp
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white short-grain rice (18-20 min cooking time)155 g
-
water995 g
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mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)155 g
-
sesame oil (非必選) to garnish
營養價值 每 1 portion
卡路里
343.6 kcal /
1437.5 kJ
蛋白質
15.7 g
脂肪
13.5 g
碳水化合物
39.7 g
纖維
2.6 g
飽和脂肪
3.1 g
鈉
575.8 mg