難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 28 oz fresh salmon fillet
- 1 ½ tsp salt, divided
- 3 - 5 pinch ground black pepper, plus ¼ tsp
- ½ oz fresh parsley, leaves only
- 6 oz leeks, halved lengthways, sliced ( ¼ in.)
- 7 oz zucchini, sliced (1½ in.)
- 2 oz water
- 5 oz green peas (fresh or frozen)
- 6 oz mascarpone
- 營養價值
- 每 1 portion
- 卡路里
- 2614.4 kJ / 624.9 kcal
- 蛋白質
- 51.7 g
- 碳水化合物
- 14.9 g
- 脂肪
- 40.7 g
- 飽和脂肪
- 13 g
- 纖維
- 3.3 g
- 鈉
- 2771.6 mg
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