![Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c79b78bef37b62fd51c5154dadbced1b/Derivates/624265d5e107eac5a5159da5b6cd8bcaa1ad5abb.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 14 oz canned chickpeas
- 19 oz cauliflower florets
- 8 oz rainbow carrots, cut into pieces
- 4 oz red onion, cut into wedges
- 5 oz sweet mini peppers, stem removed, cut into pieces
- 6 oz Persian cucumbers, trimmed, cut into pieces
- 4 ½ oz extra virgin olive oil
- 2 garlic cloves
- 1 tsp dried oregano
- 1 oz red wine vinegar
- 1 oz water
- ½ oz lemon juice
- 1 heaping tsp Dijon mustard
- ½ tsp salt
- ⅛ tsp ground black pepper
- 8 oz feta cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 2659.7 kJ / 635.7 kcal
- 蛋白質
- 18.7 g
- 碳水化合物
- 39 g
- 脂肪
- 46.7 g
- 飽和脂肪
- 13.2 g
- 纖維
- 10.5 g
- 鈉
- 1086 mg
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