難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 14 oz canned chickpeas
- 19 oz cauliflower florets
- 8 oz rainbow carrots, cut into pieces
- 4 oz red onion, cut into wedges
- 5 oz sweet mini peppers, stem removed, cut into pieces
- 6 oz Persian cucumbers, trimmed, cut into pieces
- 4 ½ oz extra virgin olive oil
- 2 garlic cloves
- 1 tsp dried oregano
- 1 oz red wine vinegar
- 1 oz water
- ½ oz lemon juice
- 1 heaping tsp Dijon mustard
- ½ tsp salt
- ⅛ tsp ground black pepper
- 8 oz feta cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 2659.7 kJ / 635.7 kcal
- 蛋白質
- 18.7 g
- 碳水化合物
- 39 g
- 脂肪
- 46.7 g
- 飽和脂肪
- 13.2 g
- 纖維
- 10.5 g
- 鈉
- 1086 mg
替代食譜
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Creamy Broccoli Salad
10min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Lentil Salad
35min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Roasted Vegetables with Walnut Arugula Pesto
45min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Cauliflower Tabbouleh
10min
West African Peanut Soup with Chicken
50min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Brussel Sprouts Salad with Cranberries and Almonds
50min