Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

4.3 41 評分

準備 10 分

總時間 25 分

6 portions

食材

broccoli stems only
12 oz
shallots in pieces
4 oz
garlic cloves
2
ground cumin
½ tsp
ground turmeric
½ tsp
curry powder
½ tsp
extra virgin olive oil
1 oz
water
24 oz
vegetable stock paste
1 tbsp
nutritional yeast
4 tbsp
dried red lentils
4 oz
broccoli florets small
8 oz
salt to taste
ground black pepper to taste
red pepper flakes to taste

難易度

簡單

營養價值每 1 portion

鈉 58 mg

蛋白質 13.3 g

卡路里 817.5 kJ / 195.4 kcal

脂肪 5.7 g

纖維 6.3 g

飽和脂肪 1 g

碳水化合物 24.9 g

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