裝置與配件
Broccoli Red Lentil Soup
準備 10 分
總時間 25 分
6 portions
食材
-
broccoli stems only12 oz
-
shallots in pieces4 oz
-
garlic cloves2
-
ground cumin½ tsp
-
ground turmeric½ tsp
-
curry powder½ tsp
-
extra virgin olive oil1 oz
-
water24 oz
-
vegetable stock paste1 tbsp
-
nutritional yeast4 tbsp
-
dried red lentils4 oz
-
broccoli florets small8 oz
-
salt to taste
-
ground black pepper to taste
-
red pepper flakes to taste
難易度
簡單
營養價值 每 1 portion
鈉
58 mg
蛋白質
13.3 g
卡路里
817.5 kJ /
195.4 kcal
脂肪
5.7 g
纖維
6.3 g
飽和脂肪
1 g
碳水化合物
24.9 g
更多相關食譜
Better from Scratch
5 食譜
美國
美國
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