Broccoli Red Lentil Soup
TM6

Broccoli Red Lentil Soup
4.3 (23 評分 )
免費註冊

食材

  • 12 oz broccoli, stems only
  • 4 oz shallots, in pieces
  • 2 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ½ tsp curry powder
  • 1 oz extra virgin olive oil
  • 24 oz water
  • 1 tbsp vegetable stock paste
  • 4 tbsp nutritional yeast
  • 4 oz dried red lentils
  • 8 oz broccoli florets, small
  • salt, to taste
  • ground black pepper, to taste
  • red pepper flakes, to taste
營養價值
每 1 portion
卡路里
817.5 kJ / 195.4 kcal
蛋白質
13.3 g
碳水化合物
24.9 g
脂肪
5.7 g
飽和脂肪
1 g
纖維
6.3 g
鈉
58 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(32)

45min

Potato Curry Soup

Potato Curry Soup

(20)

35 min

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

(11)

1h 50min

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

(8)

45min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

(27)

30min

Tuscan White Bean Stew

Tuscan White Bean Stew

(9)

1h

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

(8)

25min

Chickpea Ratatouille

Chickpea Ratatouille

(14)

1h

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

(72)

30min

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

(29)

50min

Shrimp Orzo with Peas

Shrimp Orzo with Peas

(65)

30min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

(19)

20min