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Broccoli Red Lentil Soup
TM6

Broccoli Red Lentil Soup
4.3 ( 34 評分 )
免費註冊

食材

  • 12 oz broccoli stems only
  • 4 oz shallots in pieces
  • 2 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ½ tsp curry powder
  • 1 oz extra virgin olive oil
  • 24 oz water
  • 1 tbsp vegetable stock paste
  • 4 tbsp nutritional yeast
  • 4 oz dried red lentils
  • 8 oz broccoli florets small
  • salt to taste
  • ground black pepper to taste
  • red pepper flakes to taste
營養價值
每 1 portion
卡路里
195.4 kcal / 817.5 kJ
蛋白質
13.3 g
脂肪
5.7 g
碳水化合物
24.9 g
纖維
6.3 g
飽和脂肪
1 g
鈉
58 mg

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