難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz yellow onions, in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned, to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes, with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- sour cream, to serve
- chopped fresh cilantro, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1092 kJ / 261 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 44 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 15 g
- 鈉
- 383 mg
替代食譜
Vegetarian Chili
50min
Curried Lentils
5h 15min
One-Pot Barley and Vegetables
1h 10min
Garbanzo Bean Soup with Spinach
40min
Chickpea and Lentil Soup with Dukkah
1h 5min
Tomato Basil Soup
40min
Lentil Mushroom Stroganoff
55min
Texas White Bean Salad
15min
Black Bean Soup with Parmesan Crisps
55min
Eggplant, Spinach & Lentil Curry
25min
Black Beans
30min
Split Pea Soup
1h 25min