難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 oz yellow onions, in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned, to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes, with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- sour cream, to serve
- chopped fresh cilantro, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1092 kJ / 261 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 44 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 15 g
- 鈉
- 383 mg
替代食譜
Minestrone
45min
Greek Lentils and Rice
40min
Split Pea Soup
1h 25min
One-Pot Barley and Vegetables
1h 10min
Green Lentil Risotto with Asparagus
45min
Chickpea and Lentil Soup with Dukkah
1小時 5 分
Baked Falafel with Jalapeño Tahini Sauce
50min
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50min
Tuscan White Bean Stew
1h
Black Bean Soup with Parmesan Crisps
55min
Sausage and Lentil Stew
1h 15min