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Smoky Black Bean Soup
TM6 TM5

Smoky Black Bean Soup
4.6 ( 84 評分 )
免費註冊

食材

  • 6 oz yellow onions in pieces
  • 2 ½ oz tomato paste
  • 2 garlic cloves
  • 1 - 2 chipotle chilies, canned to taste
  • 1 tsp vegetable stock paste
  • 2 tsp dried Mexican oregano
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ½ oz extra virgin olive oil
  • 14 ½ oz canned diced tomatoes with juices
  • 2 cans black beans (14.5 oz ea.), rinsed and drained
  • 4 oz frozen sweet corn
  • 8 oz water
  • ½ tsp salt to taste
  • ¼ tsp ground black pepper to taste
  • sour cream to serve
  • chopped fresh cilantro to garnish
營養價值
每 1 portion
卡路里
261 kcal / 1092 kJ
蛋白質
14 g
脂肪
5 g
碳水化合物
44 g
纖維
15 g
飽和脂肪
1 g
鈉
383 mg

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