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Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup
4.7 41 評分
準備 25 分
總金額 1小時
4 portions
免費註冊

食材

Couscous
  • couscous
    8 oz
    8 oz Israeli couscous, quick cooking
  • salt
    ½ tsp
  • vegetable stock
    16 oz
  • lemon
    1
Salmon
  • salmon fillets (approx. 5 oz ea.)
    4
  • ras el hanout (see Tip)
    1 tsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • honey
    1 tsp
Soup
  • yellow onions cut into pieces (1 in.)
    4 oz
  • carrots cut into pieces (1 in.)
    2 oz
  • celery cut into pieces (1 in.)
    2 oz
  • extra virgin olive oil
    ½ oz
  • tomato paste
    2 tbsp
  • salt
    ½ tsp
  • canned chickpeas drained, rinsed
    15 oz
  • harissa paste
    3 tbsp
  • vegetable stock
    16 oz
  • water
    6 oz
  • fresh cilantro leaves only, chopped, plus extra to garnish
    ¼ bunch
  • pine nuts toasted, plus extra to garnish
    2 tbsp
  • plain Greek yogurt
    4 tbsp

營養價值 每 1 portion

卡路里 669 kcal / 2799 kJ
蛋白質 48 g
脂肪 20 g
碳水化合物 73 g
纖維 11 g
飽和脂肪 3 g
鈉 1574 mg

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