![Moroccan Salmon with Lemony Couscous and Vegetable Soup Moroccan Salmon with Lemony Couscous and Vegetable Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e1999d50-32dc-41fa-9318-96efcd5ad102/Derivates/425a708a-0dac-420f-8308-af12aba2a78f.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Couscous
-
8
oz couscous
或 8 oz Israeli couscous, quick cooking - ½ tsp salt
- 16 oz vegetable stock
- 1 lemon
Salmon
- 4 salmon fillets (approx. 5 oz ea.)
- 1 tsp ras el hanout (see Tip)
- ½ tsp salt
- ⅛ tsp ground black pepper
- 1 tsp honey
Soup
- 4 oz yellow onions, cut into pieces (1 in.)
- 2 oz carrots, cut into pieces (1 in.)
- 2 oz celery, cut into pieces (1 in.)
- ½ oz extra virgin olive oil
- 2 tbsp tomato paste
- ½ tsp salt
- 15 oz canned chickpeas, drained, rinsed
- 3 tbsp harissa paste
- 16 oz vegetable stock
- 6 oz water
- ¼ bunch fresh cilantro, leaves only, chopped, plus extra to garnish
- 2 tbsp pine nuts, toasted, plus extra to garnish
- 4 tbsp plain Greek yogurt
- 營養價值
- 每 1 portion
- 卡路里
- 2799 kJ / 669 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 73 g
- 脂肪
- 20 g
- 飽和脂肪
- 3 g
- 纖維
- 11 g
- 鈉
- 1574 mg
替代食譜
Pineapple Teriyaki Salmon
30min
Mediterranean Shrimp and Orzo Soup
1小時 5 分
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Spicy Szechuan Shrimp and Broccoli
40min
Green Lentil Risotto with Asparagus
45min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Mediterranean Chicken
35min
Black Rice Bowl with Chicken and Mushrooms
40min
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1h 35min
Shrimp Sauté
25min
Steamed Cod Over Greens
40min
Shrimp Tacos with Denver Salsa
25min