難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Couscous
-
8
oz couscous
或 8 oz Israeli couscous, quick cooking - ½ tsp salt
- 16 oz vegetable stock
- 1 lemon
Salmon
- 4 salmon fillets (approx. 5 oz ea.)
- 1 tsp ras el hanout (see Tip)
- ½ tsp salt
- ⅛ tsp ground black pepper
- 1 tsp honey
Soup
- 4 oz yellow onions, cut into pieces (1 in.)
- 2 oz carrots, cut into pieces (1 in.)
- 2 oz celery, cut into pieces (1 in.)
- ½ oz extra virgin olive oil
- 2 tbsp tomato paste
- ½ tsp salt
- 15 oz canned chickpeas, drained, rinsed
- 3 tbsp harissa paste
- 16 oz vegetable stock
- 6 oz water
- ¼ bunch fresh cilantro, leaves only, chopped, plus extra to garnish
- 2 tbsp pine nuts, toasted, plus extra to garnish
- 4 tbsp plain Greek yogurt
- 營養價值
- 每 1 portion
- 卡路里
- 2799 kJ / 669 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 73 g
- 脂肪
- 20 g
- 飽和脂肪
- 3 g
- 纖維
- 11 g
- 鈉
- 1574 mg
替代食譜
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Spicy Szechuan Shrimp and Broccoli
40min
Greek Rice
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Moroccan Lamb with Preserved Lemon Couscous
4小時
Lentil Salad
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Tomato Crusted Salmon with Rice
30min
Southwest Quinoa
40min