難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 oz water
- 3 oz extra virgin olive oil, divided
- 16 oz pasta, e.g. spaghetti, linguine, fusilli
- 4 garlic cloves
- 1 - 2 fresh chilies, to taste, and deseeded, if preferred
- 2 pinches salt, plus extra to season, to taste
- 2 pinches ground black pepper, plus extra to season, to taste
- 4 pieces lemon peel, thin peel only, no white pith (2 in. x ½ in. ea.)
- 5 ½ oz hot smoked salmon, flaked (see Tip)
- 2 oz lemon juice, to taste (1-2 lemons)
- 3 tbsp capers, drained
- 3 - 4 sprigs fresh flat leaf parsley, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2937 kJ / 702 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 93 g
- 脂肪
- 26 g
- 飽和脂肪
- 4 g
- 纖維
- 6 g
- 鈉
- 498 mg
替代食譜
Chinese Blistered Green Beans (Hestan Cue™)
25min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Thai Fish Curry
50min
Salmon Miso Soup
30min
Korean Beef Bowl
1h
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Ginger Garlic Steamed Whole Fish
30min
Smoked Salmon and Zucchini Pasta
35min
Salmon with Ginger Tomato Sauce
40min
Fish and Chips
30min
Summer Bolognese Bowl
45min
Shrimp Pasta Salad with Cilantro Pesto
35min