難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 32 oz water
- 1 tsp salt
- ½ oz olive oil
- 7 oz long-grain white rice
- 3 garlic cloves
- 1 ½ oz soy sauce
- 2 oz chili garlic sauce, to taste
- ½ oz ginger paste
- ½ oz vegetable oil
- ½ tsp dried red chili flakes
- 4 tsp corn starch
- 2 tsp honey
- 8 oz broccoli florets
- 16 oz large shrimp, raw, peeled, deveined
- 2 green onions, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1614.9 kJ / 386 kcal
- 蛋白質
- 22.3 g
- 碳水化合物
- 53.1 g
- 脂肪
- 9 g
- 飽和脂肪
- 1.3 g
- 纖維
- 1.9 g
- 鈉
- 2257.5 mg
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