Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

4.4 21 評分

準備 10 分

總時間 30 分

1 portion

食材

wild rice
1 ½ oz
warm water to soak
yellow onion in pieces
2 ½ oz
garlic clove
1
vegetable oil
½ oz
cremini mushrooms sliced
3 ½ oz
vegetable stock
7 oz
coconut milk
5 oz
dried oregano
½ tsp
dried bay leaf (非必選)
1
all-purpose flour
½ tsp
salt to taste
¼ tsp
ground black pepper to taste
⅛ tsp
chopped fresh parsley (非必選) to garnish
lime (非必選) cut into wedges
1
crusty bread to serve

難易度

簡單

營養價值每 1 portion

鈉 641.9 mg

蛋白質 8.8 g

卡路里 2102.6 kJ / 502.5 kcal

脂肪 34.2 g

纖維 2.9 g

飽和脂肪 21.7 g

碳水化合物 29.1 g

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