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Mushroom and Wild Rice Soup
TM6 TM5

Mushroom and Wild Rice Soup
4.3 ( 20 評分 )
免費註冊

食材

  • 1 ½ oz wild rice
  • warm water to soak
  • 2 ½ oz yellow onion in pieces
  • 1 garlic clove
  • ½ oz vegetable oil
  • 3 ½ oz cremini mushrooms sliced
  • 7 oz vegetable stock
  • 5 oz coconut milk
  • ½ tsp dried oregano
  • 1 dried bay leaf (非必選)
  • ½ tsp all-purpose flour
  • ¼ tsp salt to taste
  • ⅛ tsp ground black pepper to taste
  • chopped fresh parsley to garnish (非必選)
  • 1 lime cut into wedges (非必選)
  • crusty bread to serve
營養價值
每 1 portion
卡路里
502.5 kcal / 2102.6 kJ
蛋白質
8.8 g
脂肪
34.2 g
碳水化合物
29.1 g
纖維
2.9 g
飽和脂肪
21.7 g
鈉
641.9 mg

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