![Mushroom and Wild Rice Soup Mushroom and Wild Rice Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d4ecb128ec4ba926f821730186a351d6/Derivates/0f9ec26171e969b0653d2d33736b1d371b4ddf17.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 ½ oz wild rice
- warm water, to soak
- 2 ½ oz yellow onion, in pieces
- 1 garlic clove
- ½ oz vegetable oil
- 3 ½ oz cremini mushrooms, sliced
- 7 oz vegetable stock
- 5 oz coconut milk
- ½ tsp dried oregano
- 1 dried bay leaf (非必選)
- ½ tsp all-purpose flour
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- chopped fresh parsley, to garnish (非必選)
- 1 lime, cut into wedges (非必選)
- crusty bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2102.6 kJ / 502.5 kcal
- 蛋白質
- 8.8 g
- 碳水化合物
- 29.1 g
- 脂肪
- 34.2 g
- 飽和脂肪
- 21.7 g
- 纖維
- 2.9 g
- 鈉
- 641.9 mg
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