難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggplant
- non-stick cooking spray
- 16 oz eggplant, Ichiban Japanese, 27 slices (¼ in.)
- salt, for sprinkling, plus extra to season
- ¾ tsp garlic powder
- ground black pepper, to season
Cheeses
- 4 oz low-moisture mozzarella, diced
- 1 ½ oz Parmesan cheese, cut into pieces
- 2 - 3 pieces lemon peel
- 8 oz ricotta cheese
Sauce
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 2 oz red bell peppers, cut into pieces
- 2 garlic cloves
- ½ oz olive oil
- 18 oz tomato sauce
- ½ tsp salt, to taste
Assembly
- 20 oz water
- 營養價值
- 每 1 portions
- 卡路里
- 635.9 kJ / 152 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 9.8 g
- 脂肪
- 9.2 g
- 飽和脂肪
- 4.7 g
- 纖維
- 3 g
- 鈉
- 572.1 mg
替代食譜
Garden Green Crêpes
1h 15min
Tomato Soup with Grilled Cheese Second Bowl
40min
Zucchini and Almond Pulp Bread
2h 30min
Broccoli Red Lentil Soup
25min
Sticky Toffee Puddings
1h
Spicy Lemon Vinaigrette
5min
Green Lentil Risotto with Asparagus
45min
Artichoke Heart Bruschetta
30min
Chunky Vegetable Barley Soup
1h
Heirloom Tomato Gazpacho
1h 10min
Cauliflower Artichoke Cheese Bake
1h 10min
Hungarian Mushroom Soup
35min