難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggplant
- non-stick cooking spray
- 16 oz eggplant, Ichiban Japanese, 27 slices (¼ in.)
- salt, for sprinkling, plus extra to season
- ¾ tsp garlic powder
- ground black pepper, to season
Cheeses
- 4 oz low-moisture mozzarella, diced
- 1 ½ oz Parmesan cheese, cut into pieces
- 2 - 3 pieces lemon peel
- 8 oz ricotta cheese
Sauce
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 2 oz red bell peppers, cut into pieces
- 2 garlic cloves
- ½ oz olive oil
- 18 oz tomato sauce
- ½ tsp salt, to taste
Assembly
- 20 oz water
- 營養價值
- 每 1 portions
- 卡路里
- 635.9 kJ / 152 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 9.8 g
- 脂肪
- 9.2 g
- 飽和脂肪
- 4.7 g
- 纖維
- 3 g
- 鈉
- 572.1 mg
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