
裝置與配件
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
準備 15 分
總時間 45 分
4 portions
食材
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lemon1
-
olive oil divided3 oz
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soy sauce2 oz
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brown sugar½ tsp
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skinless salmon fillets (5-6 oz each)4
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ginger, fresh root peeled and sliced1 inch
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garlic clove1
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shallot cut into pieces3 ½ oz
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leek white part only, cut into pieces3 ½ oz
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celery cut into pieces3 ½ oz
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frozen peas12 ½ oz
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water16 oz
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salt divided2 tsp
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potato cut into pieces (½ in.)9 oz
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broccoli florets14 oz
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ground black pepper2 pinches
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cream to taste2 - 3 oz
營養價值 每 1 portion
卡路里
713 kcal /
2984 kJ
蛋白質
44 g
脂肪
44 g
碳水化合物
30 g
纖維
10.7 g
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The basic cookbook
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加拿大
加拿大