Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

4.7 27 評分
準備 15 分
總時間 45 分
4 portions

食材

  • lemon
    1
  • olive oil divided
    3 oz
  • soy sauce
    2 oz
  • brown sugar
    ½ tsp
  • skinless salmon fillets (5-6 oz each)
    4
    4 skinless white fish fillet, (5-6 oz each)
  • ginger, fresh root peeled and sliced
    1 inch
  • garlic clove
    1
  • shallot cut into pieces
    3 ½ oz
  • leek white part only, cut into pieces
    3 ½ oz
    3 ½ oz onion, halved
  • celery cut into pieces
    3 ½ oz
  • frozen peas
    12 ½ oz
    12 ½ oz carrot, cut into pieces (see Tip)
  • water
    16 oz
  • salt divided
    2 tsp
  • potato cut into pieces (½ in.)
    9 oz
  • broccoli florets
    14 oz
    14 oz mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.)
  • ground black pepper
    2 pinches
  • cream to taste
    2 - 3 oz

營養價值 每 1 portion

卡路里 713 kcal / 2984 kJ
蛋白質 44 g
脂肪 44 g
碳水化合物 30 g
纖維 10.7 g

喜歡您看到的嗎?

這份食譜和超過 100,000 個其他食譜正等著您!

註冊我們將獲得免費 30 天試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊


您可能還喜歡...