![Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1c22c751-8ad5-46ff-8b4b-f6f28b31681f/Derivates/3fd4e480-9cd4-4b80-9cc7-2155616bf05b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon
- 3 oz olive oil, divided
- 2 oz soy sauce
- ½ tsp brown sugar
-
4
skinless salmon fillets (5-6 oz each)
或 4 skinless white fish fillet (5-6 oz each) - 1 inch ginger, fresh root, peeled and sliced
- 1 garlic clove
- 3 ½ oz shallot, cut into pieces
-
3 ½
oz leek, white part only, cut into pieces
或 3 ½ oz onion, halved - 3 ½ oz celery, cut into pieces
-
12 ½
oz frozen peas
或 12 ½ oz carrot, cut into pieces (see Tip) - 16 oz water
- 2 tsp salt, divided
- 9 oz potato, cut into pieces (½ in.)
-
14
oz broccoli florets
或 14 oz mixed vegetables (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.) - 2 pinches ground black pepper
- 2 - 3 oz cream, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2984 kJ / 713 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 30 g
- 脂肪
- 44 g
- 纖維
- 10.7 g
替代食譜
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