難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz farro
- 52 oz water, divided
- 1 lemon (approx. 5 oz)
- 1 tsp salt, to taste
- ¼ tsp freshly ground pepper, to taste
- ½ oz parsley, leaves and tender stems
- 2 oz olive oil
- ½ oz red wine vinegar
- 6 ½ oz red onions, quartered and broken into pieces, divided
- 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
- 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
- 3 garlic cloves
- 2 dried bay leaves
- 6 sprigs fresh thyme, leaves only, divided
- 3 oz mixed salad greens
- 4 oz feta cheese drained, crumbled to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1191.9 kJ / 284.9 kcal
- 蛋白質
- 8.3 g
- 碳水化合物
- 32.1 g
- 脂肪
- 14.3 g
- 飽和脂肪
- 4.2 g
- 纖維
- 5.6 g
- 鈉
- 587.8 mg
替代食譜
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Stuffed Peppers with Herbed Quinoa
40min
Green Lentil Risotto with Asparagus
45min
Green Bean Gremolata
25min
Kale Salad with Carrot and Ginger Dressing
20min
Lemon Caper Potato Salad
1h
Green Shakshuka
40min
Chickpea and Lentil Soup with Dukkah
1h 5min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Brown Rice Salad with Turmeric Dressing
1h
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Maple and Brown Butter Roasted Butternut Soup
1h 15min