難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz farro
- 52 oz water, divided
- 1 lemon (approx. 5 oz)
- 1 tsp salt, to taste
- ¼ tsp freshly ground pepper, to taste
- ½ oz parsley, leaves and tender stems
- 2 oz olive oil
- ½ oz red wine vinegar
- 6 ½ oz red onions, quartered and broken into pieces, divided
- 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
- 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
- 3 garlic cloves
- 2 dried bay leaves
- 6 sprigs fresh thyme, leaves only, divided
- 3 oz mixed salad greens
- 4 oz feta cheese drained, crumbled to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1191.9 kJ / 284.9 kcal
- 蛋白質
- 8.3 g
- 碳水化合物
- 32.1 g
- 脂肪
- 14.3 g
- 飽和脂肪
- 4.2 g
- 纖維
- 5.6 g
- 鈉
- 587.8 mg
替代食譜
Stuffed Peppers with Herbed Quinoa
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Orange Balsamic Beet and Quinoa Salad
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Quinoa Salad with Strawberry Vinaigrette
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Lentil, Cauliflower and Kale Salad
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Green Shakshuka
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Apple and Cranberry Farro Salad
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Green Bean Gremolata
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Farro Salad with Cucumber Yogurt Dressing
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Greek Broccoli with Arugula Pesto and Roasted Lemon
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Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
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Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Southwest Quinoa
40min