難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz farro
- 52 oz water divided
- 1 lemon (approx. 5 oz)
- 1 tsp salt to taste
- ¼ tsp freshly ground pepper to taste
- ½ oz parsley leaves and tender stems
- 2 oz olive oil
- ½ oz red wine vinegar
- 6 ½ oz red onions quartered and broken into pieces, divided
- 2 oz green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
- 2 oz red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
- 7 oz Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
- 5 oz Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
- 3 garlic cloves
- 2 dried bay leaves
- 6 sprigs fresh thyme leaves only, divided
- 3 oz mixed salad greens
- 4 oz feta cheese drained, crumbled to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 284.9 kcal / 1191.9 kJ
- 蛋白質
- 8.3 g
- 脂肪
- 14.3 g
- 碳水化合物
- 32.1 g
- 纖維
- 5.6 g
- 飽和脂肪
- 4.2 g
- 鈉
- 587.8 mg
替代食譜
Spring Greens and Grapefruit Salad
30 分
Rainbow Bowl
1小時 15 分
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 分
Chopped Asian Salad
20 分
Grilled Corn Salad with Cilantro Vinaigrette
25 分
Lentil, Cauliflower and Kale Salad
1小時 5 分
Curried Cauliflower and Chickpea Salad
40 分
Orange Balsamic Beet and Quinoa Salad
40 分
Curry, Ginger Kabocha Squash Soup
50 分
Kale Salad with Carrot and Ginger Dressing
20 分
Lentil Salad
35 分
Vegetarian Chili
50 分