難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz farro
- 52 oz water, divided
- 1 lemon (approx. 5 oz)
- 1 tsp salt, to taste
- ¼ tsp freshly ground pepper, to taste
- ½ oz parsley, leaves and tender stems
- 2 oz olive oil
- ½ oz red wine vinegar
- 6 ½ oz red onions, quartered and broken into pieces, divided
- 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
- 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
- 3 garlic cloves
- 2 dried bay leaves
- 6 sprigs fresh thyme, leaves only, divided
- 3 oz mixed salad greens
- 4 oz feta cheese drained, crumbled to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1191.9 kJ / 284.9 kcal
- 蛋白質
- 8.3 g
- 碳水化合物
- 32.1 g
- 脂肪
- 14.3 g
- 飽和脂肪
- 4.2 g
- 纖維
- 5.6 g
- 鈉
- 587.8 mg
替代食譜
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2h 15min
Hummus
10min
Stuffed Peppers with Herbed Quinoa
40min
Garbanzo Bean Soup with Spinach
40min
Baked Salmon Cakes with Corn Salsa
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Cauliflower Tacos Al Pastor
1h 10min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Orange Balsamic Beet and Quinoa Salad
40min
Shrimp Pasta Salad with Cilantro Pesto
35min
Black Beans
30min
Southwest Quinoa
40min