裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
相容
Thermomix® TM5
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Mediterranean Farro Salad
準備 15 分
總金額 1小時 35 分
6 portions
食材
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farro7 oz
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water divided52 oz
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lemon (approx. 5 oz)1
-
salt to taste1 tsp
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freshly ground pepper to taste¼ tsp
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parsley leaves and tender stems½ oz
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olive oil2 oz
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red wine vinegar½ oz
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red onions quartered and broken into pieces, divided6 ½ oz
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green bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
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red bell pepper seeds removed, cut into pieces (approx. ½ pepper)2 oz
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Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)7 oz
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Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)5 oz
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garlic cloves3
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dried bay leaves2
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fresh thyme leaves only, divided6 sprigs
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mixed salad greens3 oz
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feta cheese drained, crumbled to garnish4 oz
營養價值 每 1 portion
卡路里
284.9 kcal /
1191.9 kJ
蛋白質
8.3 g
脂肪
14.3 g
碳水化合物
32.1 g
纖維
5.6 g
飽和脂肪
4.2 g
鈉
587.8 mg
