難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Berry Dream
- 5 oz sugar
-
18
oz mixed frozen red berries
或 18 oz frozen fruit, any type -
½ - 1
oz lime juice, to taste
(非必選)
或 ½ - 1 oz lemon juice, to taste (非必選) -
2
egg whites, pasteurized (see Tip)
或 2 oz liquid egg whites, pasteurized (see Tip) - 3 ½ oz fresh mixed red berries, to garnish
Lemonade
- 2 - 3 lemons, preferably organic, unpeeled, halved
- 36 oz water, chilled, divided
- 4 oz sugar, to taste
- 10 ice cubes
Broccoli Salad
- 10 ½ oz broccoli florets
- 1 red bell pepper (approx. 5.5 oz), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered
-
1
oz pine nuts
或 1 oz sunflower seeds - 1 oz olive oil
-
½
oz fruit vinegar
或 ½ oz white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
或 1 tsp herb salt - ½ tsp ground black pepper
Pizza Dough
- 1 oz extra virgin olive oil, plus extra to grease
- 8 oz water, room temperature
- 1 tsp sugar
-
2
tsp active dry yeast
或 2 tsp dried instant yeast - 14 oz bread flour
- 1 tsp salt
- 35 oz water
Parmesan Risotto (TM6)
- 1 ½ oz Parmesan cheese, cubed (½ in.)
- 3 oz onion, quartered
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 1 ½ oz unsalted butter, cold, cubed (½ in.), divided
- 10 oz risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
- 2 oz dry white wine
- 25 oz water
-
1
stock cube, beef or vegetable
或 1 heaping tsp stock paste, beef or vegetable - ½ - 1 tsp salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 5919.6 kJ / 1414.8 kcal
- 蛋白質
- 28.4 g
- 碳水化合物
- 237.5 g
- 脂肪
- 40.8 g
- 飽和脂肪
- 11.2 g
- 纖維
- 10.3 g
- 鈉
- 1854.2 mg
替代食譜
Shrimp and Vodka Penne Pasta
50min
Butterfly Pea Tea
15min
U.S. Digital Flipbook #2
2h
Cherry Amaretto Dream
10min
Cilantro Lime Jasmine Rice
35min
Avocado Tuna Salad
5min
Peeler Beet Carpaccio with Burrata (Metric)
1h 25min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10min
Chocolate Raspberry Dream
10min
Steamed Crème Brûlée
4小時 45 分
Broccoli Salad with Red Pepper and Pine Nuts
10min
Berry Dream (TM6)
10min