Green Asparagus Soup with Spicy Pine Nuts

Name: Green Asparagus Soup with Spicy Pine Nuts
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 1 oz olive oil; 38 oz asparagus, green; 2 garlic cloves; 2 tsp sugar; 2 oz onions; 3 ½ oz unsalted butter; 5 oz potatoes; 3 ½ oz spinach leaves, frozen; 14 oz water; 1 vegetable stock cube; 1 pinch ground nutmeg; 2 tsp lemon juice; 1 tsp ground black pepper; 1 tsp salt; 1 oz pine nuts; 1 fresh red chili; 5 oz heavy whipping cream

4.8 ( 35 評分 )

免費註冊

難易度中等

準備時間 15 分

總共時間 1小時 10 分

份量 6 portions

食材

1 oz olive oil
38 oz asparagus, green woody ends discarded, cut into pieces (approx. 1 in.), divided
2 garlic cloves divided
2 tsp sugar
2 oz onions cut into pieces (1 small onion)
3 ½ oz unsalted butter cut into pieces, divided
5 oz potatoes cut into pieces
3 ½ oz spinach leaves, frozen thawed and drained
14 oz water
1 vegetable stock cube crumbled
1 pinch ground nutmeg
2 tsp lemon juice
1 tsp ground black pepper
1 tsp salt
1 oz pine nuts
1 fresh red chili deseeded, chopped
5 oz heavy whipping cream

營養價值: 每 1 portion
卡路里: 376.2 kcal / 1583.2 kJ
蛋白質: 8 g
脂肪: 30.2 g
碳水化合物: 23.2 g
纖維: 7 g
飽和脂肪: 15.2 g
鈉: 443.7 mg