裝置與配件
Butternut Squash and Apple Soup
準備 5 分
總時間 30 分
8 portions
食材
-
onion quartered (approx. ½ onion)4 oz
-
garlic cloves2
-
olive oil1 oz
-
butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)24 oz
-
green apples quartered (approx. 2 med. apples)12 oz
-
carrots cut into pieces (2 in.) (approx. 1 carrot)2 oz
-
celery cut into pieces (2 in.) (approx. 1 stalk)2 oz
-
water24 oz
-
2 vegetable stock cubesvegetable stock paste1 ½ heaping tbsp
-
ground ginger½ tsp
-
ground coriander½ tsp
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ground cumin¼ tsp
-
heavy whipping cream (optional)2 oz
-
ground black pepper½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
2 g
卡路里
548 kJ /
131 kcal
脂肪
7 g
纖維
3 g
碳水化合物
19 g
更多相關食譜
Veggie Table
51 食譜
美國
美國
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