Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

4.1 130 評分
準備 5 分
總時間 30 分
8 portions

食材

  • onion quartered (approx. ½ onion)
    4 oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • butternut squash stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)
    24 oz
  • green apples quartered (approx. 2 med. apples)
    12 oz
  • carrots cut into pieces (2 in.) (approx. 1 carrot)
    2 oz
  • celery cut into pieces (2 in.) (approx. 1 stalk)
    2 oz
  • water
    24 oz
  • vegetable stock paste
    1 ½ heaping tbsp
    2 vegetable stock cubes
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground cumin
    ¼ tsp
  • heavy whipping cream (optional)
    2 oz
  • ground black pepper
    ½ tsp

難易度

簡單


營養價值 每 1 portion

蛋白質 2 g
卡路里 548 kJ / 131 kcal
脂肪 7 g
纖維 3 g
碳水化合物 19 g

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