
裝置與配件
Carrot Ginger Soup
準備 5 分
總金額 20 分
6 portions
食材
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curry powder1 tsp
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ground cumin1 tsp
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ground coriander1 tsp
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fresh ginger peeled and sliced1 in.
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extra virgin olive oil1 oz
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carrots cut into pieces (2 in.)20 oz
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water28 oz
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homemade vegetable stock base1 heaping tbsp
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coconut oil1 oz
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salt to season, to taste
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pumpkin seeds to garnish
營養價值 每 1 portion
卡路里
126.5 kcal /
529.3 kJ
蛋白質
1 g
脂肪
9.8 g
碳水化合物
10 g
纖維
3 g
飽和脂肪
4.8 g
鈉
72.3 mg