難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz onions, cut into pieces
- 1 oz olive oil
- 2 garlic cloves
- 32 oz frozen peas
- 26 oz water
- 4 tsp vegetable stock paste
- 1 tsp salt
- ¼ tsp fresh ground pepper
-
crème fraîche, to garnish
或 plain yogurt, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 435 kJ / 104 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 12 g
- 脂肪
- 4 g
- 纖維
- 4 g
替代食譜
Carrot Ginger Soup
20min
Leek and Potato Soup
40min
Broccoli Stem Soup with Crispy Potato Skins
45min
Butternut Squash and Coconut Soup
30min
Butternut Squash and Ginger Soup
35min
Green Asparagus Soup with Spicy Pine Nuts
1h 10min
Butternut Squash and Apple Soup
30min
Creamy Tomato Soup
30min
Split Pea Soup
1h 25min
Asparagus Cream Soup
25min
Sweet Pea and Zucchini Soup
30min
Curry, Ginger Kabocha Squash Soup
50min