難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Savoury egg custard
- 4 eggs
- 100 g whole milk
- ½ tsp salt
- 1 - 2 pinches ground nutmeg
Spinach potato soup
- 80 g onions, cut in halves
- 20 g oil
- 40 g celeriac
- 100 g carrots, cut in pieces (2 cm)
- 200 - 250 g potatoes, cut in pieces (2 cm)
- 80 g leeks, cut in slices (1 cm)
- 800 g water
-
1
heaped tsp vegetable stock paste, homemade,
或 1 vegetable stock cube (for 0.5 l) - ¼ tsp ground nutmeg
- 1 tsp salt, plus extra to taste
- ¼ tsp ground pepper, plus extra to taste
-
250
g fresh spinach leaves
或 250 g frozen spinach leaves, defrosted - 80 g cream, 30% fat
- 營養價值
- 每 1 portion
- 卡路里
- 797 kJ / 191 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 11 g
- 脂肪
- 12 g
- 纖維
- 2.5 g
替代食譜
Spinach, Orange and Carrot Soup
25min
Cucumber Soup
25min
Spinach potato soup with savoury egg custard
45min
Pea Soup
30min
Asparagus cream soup
30min
Creamy courgette soup
25min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1h
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
45min
Ukrainian borscht
35min
Creamy pea soup
40min
Sweet Potato Soup with Star Anise
45min
Zucchini soup
25min