難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Savoury egg custard
- 4 eggs
- 100 g whole milk
- ½ tsp salt
- 1 - 2 pinches ground nutmeg
Spinach potato soup
- 80 g onions, cut in halves
- 20 g oil
- 40 g celeriac
- 100 g carrots, cut in pieces (2 cm)
- 200 - 250 g potatoes, cut in pieces (2 cm)
- 80 g leeks, cut in slices (1 cm)
- 800 g water
-
1
heaped tsp vegetable stock paste, homemade,
或 1 vegetable stock cube (for 0.5 l) - ¼ tsp ground nutmeg
- 1 tsp salt, plus extra to taste
- ¼ tsp ground pepper, plus extra to taste
-
250
g fresh spinach leaves
或 250 g frozen spinach leaves, defrosted - 80 g cream, 30% fat
- 營養價值
- 每 1 portion
- 卡路里
- 797 kJ / 191 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 11 g
- 脂肪
- 12 g
- 纖維
- 2.5 g
替代食譜
Asparagus Stem Soup
55min
Lentil and spinach soup
50min
Chickpea soup with spinach
40min
Steamed aubergine and ricotta lasagne
1h 25min
Beetroot soup with herb dumplings
1h 10min
Asparagus cream soup
30min
Beetroot Soup with Herb Dumplings
1h 10min
Spinach and Potato Soup with Savoury Egg Custard
45min
Spring Pea Green Soup
15 min
Cream of Asparagus Soup
15 min
Asparagus Cream Soup
25min
Spinach and Parmesan Soup
45min