難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 5 sprigs fresh parsley, leaves only
- 200 g tomatoes, cut in pieces
- 100 g onions, cut in halves
- 100 g carrots, cut in pieces
- 200 g beetroots, cut in pieces (2 cm)
- 40 g oil
- 150 g potatoes, cut in pieces (2 cm)
- 100 g red peppers, cut in pieces (2 cm)
- 200 g white cabbage, cut in strips
- 1000 g water
- 2 tsp salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 513 kJ / 123 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 12 g
- 脂肪
- 7 g
- 飽和脂肪
- 0.4 g
- 纖維
- 4 g
- 鈉
- 831.8 mg
替代食譜
Minestrone
45 min
Spinach and Parmesan Soup
45 min
Beef Goulash Soup
1h 15min
Potato and Dried Mushroom Soup
35 min
Chickpea soup with spinach
40 min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Spring Greens Soup with Beans
35 min
Lentil Soup with Bulgur Dumplings
1h 40min
Tuna with Tomato Sauce, Capers and Olives
25 min
Pickled Gherkin Soup - Rassolnik
1h 20min
Onion Soup
1h
Cream of Cauliflower and Coconut Soup
40 min