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Chickpea soup with spinach
TM6 TM5 TM31

Chickpea soup with spinach
3.9 (101 評分 )
免費註冊

食材

  • 300 g fresh spinach, roughly chopped as needed
  • 100 g dried chickpeas
  • 800 g water
  • 1 tsp salt
  • 200 g onions, cut in pieces (3 cm)
  • 30 g olive oil
  • 250 g carrots, cut in pieces (3 cm)
  • 3 garlic cloves
  • 100 g turnips, cut in pieces (3 cm) (非必選)
  • 1 pinch ground black pepper
營養價值
每 1 portion
卡路里
408 kJ / 98 kcal
蛋白質
4 g
碳水化合物
9 g
脂肪
5 g
纖維
3.9 g

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