Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

4.3 23 評分

準備 5 分

總時間 10 分

4 glasses

食材

dessert apple (approx. 100-120 g) cored, quartered
1
fresh mango flesh
100 g
orange quartered and peeled, with one strip of peel left on
1
fresh baby spinach
100 g
100 g fresh spinach, roughly chopped
kefir
200 g
200 g plain yoghurt
liquid minerals (非必選)
100 g
noni juice
100 g
100 g apple juice
almonds
50 g
water plus extra for diluting if desired
300 g
ice cubes
200 g

難易度

簡單

營養價值每 1 glass

蛋白質 5.8 g

卡路里 696 kJ / 166 kcal

脂肪 8.8 g

碳水化合物 16 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Smoothies 7 食譜
英國與愛爾蘭

您可能也會喜歡...

Purple Power Smoothie

5min

Beginner's Fruity Green Smoothie

10min

Green Tea Smoothie

10min

Sunrise Smoothie

10min

St Patrick's Day Smoothie

5min

Spirulina Smoothie

5min

Basic Green Smoothie

5min

Kiwi and Ginger Smoothie

10min

Watermelon Slush

5min

Strawberry Orange Smoothie

5min

Banana and Blueberry Smoothie

5min

Hot Pink Smoothie

10min