Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

4.3 23 評分

準備 5 分

總時間 10 分

4 glasses

食材

dessert apple (approx. 100-120 g) cored, quartered
1
fresh mango flesh
100 g
orange quartered and peeled, with one strip of peel left on
1
fresh baby spinach
100 g
100 g fresh spinach, roughly chopped
kefir
200 g
200 g plain yoghurt
liquid minerals (非必選)
100 g
noni juice
100 g
100 g apple juice
almonds
50 g
water plus extra for diluting if desired
300 g
ice cubes
200 g

難易度

簡單

營養價值每 1 glass

蛋白質 5.8 g

卡路里 696 kJ / 166 kcal

脂肪 8.8 g

碳水化合物 16 g

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