
裝置與配件
Sunrise Smoothie
準備 10 分
總金額 10 分
7 glasses
食材
-
ripe mangoes cut in pieces, frozen in a single layer (see tip)350 g
-
fresh pineapple cut in pieces200 g
-
passion fruits pulp only4
-
bananas (approx. 200 g), cut in pieces2
-
frozen strawberries200 g
-
freshly squeezed lemon juice80 g
營養價值 每 1 glass
卡路里
96.2 kcal /
402.5 kJ
蛋白質
1.3 g
脂肪
0.5 g
碳水化合物
24.6 g
纖維
3.8 g
飽和脂肪
0.1 g
鈉
4.7 mg