Sunrise Smoothie

Sunrise Smoothie

4.5 8 評分

準備 10 分

總時間 10 分

7 glasses

食材

ripe mangoes cut in pieces, frozen in a single layer (see tip)
350 g
fresh pineapple cut in pieces
200 g
passion fruits pulp only
4
80 g frozen passion fruit pulp, defrosted
bananas (approx. 200 g), cut in pieces
2
frozen strawberries
200 g
freshly squeezed lemon juice
80 g

難易度

簡單

營養價值每 1 glass

鈉 4.7 mg

蛋白質 1.3 g

卡路里 402.5 kJ / 96.2 kcal

脂肪 0.5 g

纖維 3.8 g

飽和脂肪 0.1 g

碳水化合物 24.6 g

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