難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 g fresh dill, leaves only
- 230 g leeks, white part only, cut in pieces
- 45 g olive oil
- 15 g freshly squeezed lemon juice
- 1 ¼ tsp salt, plus extra for seasoning
- ½ tsp ground black pepper, plus 2-3 pinches, plus extra for seasoning
- 120 g onions, quartered
- 120 g celery stalks, cut in pieces
- 2 garlic cloves
-
4
fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)
或 4 white fish fillets, skinless (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick) - 1000 g water
- 300 g courgettes, cubed (2-3 cm)
-
1 ½ - 2
vegetable stock cube (for 0.5 l), crumbled, or to taste
或 1 ½ tsp vegetable stock paste - 1 tsp ground turmeric
- 50 g orzo
- 400 g potatoes, peeled, cut in pieces (2 cm)
- 5 g lemon zest, preferably organic
- 60 g unsalted butter, cut in pieces
- 40 g white wine
- 50 g whipping cream
- 1 Tbsp plain flour
- 營養價值
- 每 1 portion
- 卡路里
- 3233.2 kJ / 772.8 kcal
- 蛋白質
- 37.5 g
- 碳水化合物
- 44.8 g
- 脂肪
- 49 g
- 飽和脂肪
- 17 g
- 纖維
- 5.8 g
- 鈉
- 873.8 mg
替代食譜
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Sous-vide Citrus Chicken Wings with Potatoes
5h 45min
Salmon and Leek Parcel with New Potatoes
1h
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Creamy Mushroom Soup
20min
Vegetable and Nettle Cream Soup with Aromatic Granola
1h 15min
Salmon with Potatoes and Mushroom Cream Sauce
35min
Cod with Pistachio and Couscous
30min
Sea Bass with Raisins and Pine Nuts
45min
Trout with hollandaise sauce
50min
Steamed Sea Bass with Lime Sauce
35min
Salmon and Basmati Rice with Dill Cream Sauce
40min