裝置與配件
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
準備 10 分
總時間 40 分
4 portions
食材
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fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
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olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
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1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
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unsalted butter , cut in pieces60 g
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white wine40 g
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whipping cream50 g
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plain flour1 Tbsp
難易度
簡單
營養價值 每 1 portion
卡路里
3233.2 kJ /
772.8 kcal
蛋白質
37.5 g
碳水化合物
44.8 g
脂肪
49 g
飽和脂肪
17 g
纖維
5.8 g
鈉
873.8 mg
更多相關食譜
Back to Basics
9 食譜
英國與愛爾蘭
英國與愛爾蘭
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