![Seafood Pozole Seafood Pozole](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bd6eaa25-3785-4a38-8e4a-f82b4edb75ec/Derivates/d3287018-7b80-42da-b602-961cc7a4ac13.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g onions, quartered
- 150 g red radishes, cut in pieces
- 150 g cos lettuce, cut in pieces
- 2300 g water
- 1 ancho chilli, deseeded
- 4 guajillo chillies, fresh, deseeded
- 1 garlic clove
- 30 g olive oil
- 150 g raw prawns, unpeeled, medium
- 100 g white wine
- 2 dried bay leaves
- ½ tsp black peppercorns
- 350 g tinned sweetcorn, drained
- 3 tsp fine sea salt
- 250 g whole squid, cut in bite-sized pieces
- 120 g octopus, cooked, cut in pieces (3 cm)
- 200 g white fish fillets, diced (2 cm)
- 4 Tbsp fresh oregano leaves, for garnishing
- 6 lemons, cut in wedges, for serving
- bread, toasted, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1104 kJ / 263 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 23 g
- 脂肪
- 8 g
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