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Seafood Pozole
TM6 TM5

Seafood Pozole
3.8 ( 5 評分 )
免費註冊

食材

  • 300 g onions quartered
  • 150 g red radishes cut in pieces
  • 150 g cos lettuce cut in pieces
  • 2300 g water
  • 1 ancho chilli deseeded
  • 4 guajillo chillies, fresh deseeded
  • 1 garlic clove
  • 30 g olive oil
  • 150 g raw prawns, unpeeled medium
  • 100 g white wine
  • 2 dried bay leaves
  • ½ tsp black peppercorns
  • 350 g tinned sweetcorn drained
  • 3 tsp fine sea salt
  • 250 g whole squid cut in bite-sized pieces
  • 120 g octopus cooked, cut in pieces (3 cm)
  • 200 g white fish fillets diced (2 cm)
  • 4 Tbsp fresh oregano leaves, for garnishing
  • 6 lemons cut in wedges, for serving
  • bread toasted, for serving
營養價值
每 1 portion
卡路里
263 kcal / 1104 kJ
蛋白質
25 g
脂肪
8 g
碳水化合物
23 g

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