裝置與配件
Seafood Pozole
準備 20 分
總時間 1小時 15 分
6 portions
食材
-
onions quartered300 g
-
red radishes cut in pieces150 g
-
cos lettuce cut in pieces150 g
-
water2300 g
-
ancho chilli deseeded1
-
guajillo chillies, fresh deseeded4
-
garlic clove1
-
olive oil30 g
-
raw prawns, unpeeled medium150 g
-
white wine100 g
-
dried bay leaves2
-
black peppercorns½ tsp
-
tinned sweetcorn drained350 g
-
fine sea salt3 tsp
-
whole squid cut in bite-sized pieces250 g
-
octopus cooked, cut in pieces (3 cm)120 g
-
white fish fillets diced (2 cm)200 g
-
fresh oregano leaves, for garnishing4 Tbsp
-
lemons cut in wedges, for serving6
-
bread toasted, for serving
難易度
簡單
營養價值 每 1 portion
蛋白質
25 g
卡路里
1104 kJ /
263 kcal
脂肪
8 g
碳水化合物
23 g
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