難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g onions, quartered
- 150 g red radishes, cut in pieces
- 150 g cos lettuce, cut in pieces
- 2300 g water
- 1 ancho chilli, deseeded
- 4 guajillo chillies, fresh, deseeded
- 1 garlic clove
- 30 g olive oil
- 150 g raw prawns, unpeeled, medium
- 100 g white wine
- 2 dried bay leaves
- ½ tsp black peppercorns
- 350 g tinned sweetcorn, drained
- 3 tsp fine sea salt
- 250 g whole squid, cut in bite-sized pieces
- 120 g octopus, cooked, cut in pieces (3 cm)
- 200 g white fish fillets, diced (2 cm)
- 4 Tbsp fresh oregano leaves, for garnishing
- 6 lemons, cut in wedges, for serving
- bread, toasted, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1104 kJ / 263 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 23 g
- 脂肪
- 8 g
替代食譜
French Fries (Paul)
1小時 15 分
Olive and Mozzarella Farfalle
30min
Bear Face Cake
1h 50min
Fresh Prawn Spring Rolls
1h
Prawns with Tomato, Saffron and Anchovy Sauce
35min
Baked spinach and eggs
35min
Peach Juice
2小時 10 分
Spiced Garlic Prawns and Squid
20min
Beetroot Gazpacho With Horseradish Créme
1小時 40 分
Pasta Salad with Cod and Tartare Sauce
1h 45 min
Fried Wontons
45min
Bacon-wrapped Turkey Leg with Potatoes
1小時 40 分